Throughout my life, I have seen therapists off and on for various reasons: my weight, depression, grief counseling, anger issues, my divorce, etc … Years ago, I was told by someone close to me that I was not making any progress and I was wasting money and time with therapy, so I stopped going. This led to many personal issues and my coming to the conclusion that before I could really “fix” the things I was having problems with, I had to “fix” me.

This led to me finding a therapist and sorting out many things. This blog’s creation stems from some of those therapy sessions. I had mentioned how therapeutic writing used to be and it was suggested to do it again. I have found it to be extremely helpful as I continue to sort out things.

Now, let me say that I know many people who are in therapy. Some of those people have these “breakthrough” sessions where they have an epiphany of some sort. Some of them have found that “one thing” that ties everything together. I have not had anything even close to that, although over the past couple sessions I feel like I’m getting close to something.

One topic that comes up often during the sessions is the death of my mom. I am very aware that she is not here. The anniversaries of her passing and her birthday weigh heavily on my mind when they happen. There are so many events that have happened since she passed away that find me wishing she was here for them. To sum it up briefly – I am dealing with many emotions when it comes to her.

There have been other developments in my life that have often taken up the precious 45 minute sessions that have delayed me really being able to dive in to the subject lately. But with some discussion and some pretty tough questions, I am sorting through my own G.E.R.D.

When you hear GERD, you think Gastroesophageal Reflux Disease because that is what it is often referred as. While I do suffer from GERD, the GERD I am sorting through consists of four specific things that surround many of the issues I am dealing with: Grief, Expectations, Regret, and Disappointment (and/or Depression).

These four things will become the subject of talks in the upcoming sessions. I have these four words written down in a notebook. Each has a page and I hope to be able to connect certain things to certain words and feelings. As of yet, I don’t have much of anything written. I stare at those four words and know that they are important. What about them will bring a resolution and allow me to put some of the baggage behind me and move forward?

I’m working on it …..