Prompt: Nighttime Rituals

A few of the blogs I follow posted this yesterday. I guess there is a Throwback Thursday prompt each week by a couple sites I cannot remember off the top of my head. I thought this was a very neat set of questions to think back on and answer. After I publish this, I will … Continue reading Prompt: Nighttime Rituals →

My Mind Overflows With Random Thought

Life used to have a routine. I could plan my day. Phrases like: Business as usual, status quo, day to day affairs, normal activities, daily grind, staying the course, standard practice, and as per usual - don't mean anything anymore. Nothing is normal anymore. As a midnight shift worker, it's hard to know what day … Continue reading My Mind Overflows With Random Thought →

Is it “Binge” Worthy?

I am a sleep technologist full time. Naturally, when I see articles related to sleep, I read them. The American Academy of Sleep Medicine recently took a survey to find out what keeps us up at night. Coming in at #4 - Playing video games. 59% of men and 42% of women do it. Coming … Continue reading Is it “Binge” Worthy? →

Guest Blogger: My Baby Brother

Introduction: A week or so ago, I posted a blog stating that I was toying with the idea of inviting someone to be a guest blogger. Without hesitation, my younger brother Christopher said he would love to write one. Let me say that he is WAY more qualified to write than I am. He has … Continue reading Guest Blogger: My Baby Brother →