Weekend Wrap-Up

wrap up

Because of my “real job” work schedule, I have Thursday-Saturdays off.  I have my sons three weekends a month, and I love that time with them.  One weekend a month, my wife get a “date” weekend.  This past weekend was that weekend.

Thursday

Thursday is usually a short day, because I work the night before.  I sleep late into the afternoon, and then begin the process of going from “midnight” mode to “daytime” mode.  Thursday night, Sam and I didn’t feel like cooking, so we went to our favorite restaurant for dinner.

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I LOVE Lucky’s!  Not surprising I am a “meat and potatoes” guy.  I usually get a Filet Mignon and baked potato.  Because I am currently on Weight Watchers, I opted for broccoli instead of the potato this time.  I also drank water, instead of beer.  The steak was cooked to perfection, as always.  I love when a steak is cooked and seasoned so right, you don’t need to put anything in it.  I always ask for steak sauce, but never use it.

Friday

Friday is “weigh in” day for me.  After the BIG meal the night before, I stepped on the scale hoping I had lost weight.  Happily, I was down 4 pounds and that took me to an overall milestone.

30 pounds weight - SMALL

What an amazing feeling to be down 31 pounds.  Years ago, when I first did Weight Watchers, I hit a 30 pound loss on the week of my 30th birthday.  I was a bit lighter then, but I am working toward being down to where I was the first time I did it.  The journey continues!

***

I am not ashamed to admit that I’ve been seeing a therapist since before my divorce.  I needed to have someone who was non-biased to talk to.  It was a decision that I am glad to have made.  She has helped me in so many ways.  I have learned much about myself, and gained many skills through our visits.  I had an appointment Friday morning.  She, once again, hit on something that really helped me.  I’ve been struggling with something outside of my home life and she helped put some things in perspective. Those moments are awesome.  It should help a lot moving forward.  It’s always a good thing to be able to talk to someone who sees things in a different way and can offer honest opinions and advice.

***

Sam had a practice exam she had to do for her final clinical class.  It was a three hour test that is helping her prepare for the actual test she needs to take for her new credentials.  While she worked on that, I finished the book I was reading.

first conspiracy

Can you imagine America without George Washington?  Me either!  Hell, he’s one of the first famous people you learn about in elementary school.  I went to elementary long before there was President’s Day.  When I was in school, we celebrated Washington’s Birthday and Lincoln’s Birthday in February.  Washington, the “Father of our Country”, was almost NOT.

This book is a work of non-fiction by one of my favorite authors, Brad Meltzer.  As a history buff, I was excited to read this.  This all takes place prior to the Revolutionary War, the signing of the Declaration of Independence, and his presidency.  As a matter of fact, I was surprised at just how close to the start of the war and July 4, 1776 all this took place.

You get a really good picture as to what kind of man Washington was.  Through excerpts of his letters, you see the various struggles he faced and the stress he bore on his shoulders.  You really get a sense of the weight and pressure that was on him during this turbulent time in our nation’s history.  You also see the “birth” of counter-intelligence.  It’s a very good read.

Turn

The book takes place prior to the Revolutionary War primarily, but it does touch on the first few battles of it.  It mentions the “Culper Ring,” which was a group of spies that Washington used to gain information throughout the war.  AMC did a very cool series surrounding the Culper Ring in the series Turn, which I believe is still on Netflix. Ian Kahn played Washington in the series.

Washington

I watched the entire series, but now that I have read this book, I think I am going to revisit it.

***

We spent part of the day grocery shopping and we made turkey burgers for dinner.  We then retired to the couch to relax.  The original plan was to watch a movie, but when we turned the TV on, the Tigers were on, so we watched the game.  It was their “Pink Out the Park” game.

PinkOutthePark2019

As you know, my mother and grandmother both died of breast cancer.  I wish I had known that it was “Pink Out” day.  If I had, I may have gotten tickets to the game.  I LOVE when professional sports supports a cause like this.

The Tigers lost (miserably, I might add).  Tiger fans are living through more of the “we are building” stage.  Basically, that means we’re going to suck for a few years.  Maybe, because of this, I haven’t really been watching or listening to a lot of games this year.  At any rate, the game was one of the first ones I really got to sit and listen to the broadcasters.

Matt and Kirk

Matt Shepard and Kirk Gibson were calling the game.  I was quite disappointed.  Don’t get me wrong, I love Gibby as a ball player, but as an announcer, he is boring and monotone.  If there wasn’t a game to watch, and it was just audio, I would have fallen asleep.  I guess I was lucky to have watched George Kell and Al Kaline call games on TV, and Ernie Harwell and Paul Carey call games on radio when I was growing up.

***

After the game was over, Sam and I tuned in for one of our favorite shows – Live PD.

Live PD

I have dissed “reality” shows before.  This, however, is not Survivor, the Bachelor, American Idol, America’s Got Talent, or those other shows about winning money or a bride.  This is real cops doing their job.  I LOVE this show!  There are some other variations of this show – Live Rescue and PD Cam – which are good too.  In my many years on the radio, I have interviewed police, fire, and rescue people before and I ALWAYS made sure to say “thank you.”  They are out there putting their lives on the line, saving lives, and keeping us safe.  Live PD is a guilty pleasure.

Host Dan Abrams has actually wrote a couple books I want to read: Lincoln’s Last Trial and Theodore Roosevelt for the Defense.  Definitely, two to add to my stack of books to read.

Saturday

Saturday started early, as usual, for me.  I have to be up early so I can get to the radio station to be on air at 9.

Moose small

I worked for the Moose years ago full time.  I left to take a morning show position.  I was so grateful to be asked to return part-time.  The staff hasn’t changed much since I left and it’s like returning home to family.  I truly enjoy being back there.

***

I woke up Saturday feeling like I might have a sinus infection.  This is never a good thing for me.  Upon feeling those symptoms, I need to act fast.  If I don’t, I wind up with vertigo.  Every time I have ever gotten vertigo, it has happened because of a sinus infection.  Unlike, Mel Brooks poking fun at it in High Anxiety…..

vertigo

…it’s not fun.  It is crippling!  The last time I had it, I couldn’t even sleep in a bed.  I had to sleep sitting up.  The dizziness is SO bad.  I swear, I wouldn’t wish it on my worst enemy.  You have no control over anything.  You can barely turn your head.  EVERY little movement can cause you dizziness.  It’s awful.

Because of this, Sam and I went to the Urgent Care and I got checked out.  Definitely the start of a sinus infection.  So they gave me some steroids to bring down the swelling, told me to up the Flonase and sent me on my way.  So far – so good.  Fingers crossed!

***

While we were filing the fridge Friday night after grocery shopping, Sam pulled out the package of bacon that was in there.  She looked at me and said, “You know….BLT’s sound really good.  We should do that for dinner tomorrow.” Behold the power of bacon!!

Tomatoes - Summer 2016

So, we had BLT’s for dinner!  “You’re on a diet, though, Keith” you say?  Yes, indeed.  And Turkey bacon works just as well!  Sam had hers on bread and I had mine in a low carb wrap – BLT wraps are just as good!!

The Week Ahead …

I may have a Guest Blogger lined up in response to my earlier blog.  If you have a story about us you’d like to share, a favorite memory, or a story that one of my blogs reminded you of – I’d love to hear it.  Let me know.

It’s back to work for me, tonight, but I have a very important appointment to keep this week.  It can mean some big changes on the horizon.  It’s exciting.  If all goes well, I will be sharing the “breaking news” in the days ahead ….

BREAKING-NEWS

Until then … Have a great week.  See you Tuesday for Tune Tuesday.

 

New Year’s Resolutions

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It’s that time again …

Every year around this time I have a joke that I recycle when I am on the radio.  Basically, I say that I am going to make some New Years Resolutions I can actually keep.  I then proceed to list how I am (1) going to gain 20-30 pounds (2) live paycheck to paycheck (3) procrastinate more and (4) personally bring back Disco.  The last one usually changes from year to year, but disco is what I used on the air this year.

In all seriousness, a recent study shows that most New Year’s Resolutions are broken by January 12th.  Wow, only 12 days!  I guess I can see that, especially if the resolutions are biggies.  I have learned that it is important to keep resolutions easy and attainable.  While I would love to lose about 100 pounds, I’ll be happy if I lose 20.

I do have some resolutions that I am planning to put in place for the new year and I think that many of them are reasonably attainable.  Some say that you should only make a few resolutions, but I have made a list of many.  I figure with a lot of them, if I achieve a couple, that’s a win!

I Resolve

  • Make More Lists.  Hey, look at that!  I am already starting on my resolutions and it’s not even 2019!  I have found that I am forgetting things. I used to make fun of people who made lists, but I now realize that those lists can help.
  • Walk More. I am not sure why I don’t do this more.  Maybe it’s because I work midnights and am tired all the time.  I don’t know.  I love to walk.  I just need to do it more.  Time to make time.
  • Exercise/Be Active.  Ok, technically, this goes with “walk more”.  I’m hoping that walking more will lead me to this one.  We’ve been debating getting a gym membership for a long time.  Perhaps we just need to make it happen.
  • Make More Coffee at Home.  I probably spend way too much on coffee from Tim Horton’s.  We recently bought some awesome cups that keep coffee hot for hours.  Making coffee is really a no brainer.  It saves money and it’s always made right (nothing worse that ordering coffee from a drive thru and it is burnt or lukewarm).  My sons bought me two bags of my favorite coffee from Coffee Beanery, so I should be set for a bit.
  • Make More Meals at Home. This goes hand in hand with the above resolution.  We recently got one of those Instant Pots.  So far, we love it!  We made some amazing Potato Soup and chicken and dumplings in it already.  I see this as being extremely helpful in making foods for us to bring to work for lunch/dinner.  Again, it will also help us save money. It will also help cut out fast food.
  • Date Nights With My Wife. My wife is pretty damn amazing.  I love spending time with her and I resolve for more date nights.  Many date nights can consist of dinner or going out, but we have also enjoyed home cooked meals and time together on the couch watching movies.  I am going to make it a point of pampering her regularly in the new year.
  • More Family Time. This kind of goes with the last item, except this is more geared toward my sons, my dad, and my brother.  I have been meaning to take my sons out to learn how to golf.  My dad did that with me, and I think they might enjoy it.  I also want to throw the ball around more with them.  My dad lives an hour away, and I am resolving to do more visits to see him, whether it is just my wife and I, or with the boys.  I am also hoping to make a jaunt down to see my brother, who lives in that state with the very bland landscape – Ohio.
  • Drink More Water.  Ok, I am not stupid.  I know how drinking water helps with weight loss, blood pressure, and healthy living in general.  I, however, always seem to drink coffee…because I work midnights!  Well, I am making it a point in the new year to drink more water.  Along with that, I will plan on more visits to the bathroom to pee.
  • Read a Book a Month.  I absolutely LOVE to read!  I read a variety of genres.  I love biographies, mysteries, and historical stuff.  I have a stack of books at home that I have been meaning to read, and I am hoping to read all of them before the year is up.  This is one resolution I hope to over shoot.  I would love to read two or three books a month, if I can.  My wife and my boys got me some great books for Christmas that will probably jump to the top of the “to read” stack.
  • Give a Compliment a Day.  I know I am always glad when someone offers me a compliment.  Recently, I did a bit about Stan Lee on the radio.  My boss texted me and said how much he liked it.  The next day, one of the other jocks from another station in the building said that she had heard another bit I did on the air and said how much she was impressed by it.  Getting a compliment makes you feel good – so why not give them out often?  I plan on being generous with compliments in the new year.
  • Book a Trip. My wife and I will be celebrating one year of marriage in March.  We’re not sure where we’re going yet, but have some destinations in mind.  An anniversary trip will be booked soon!
  • Say “No” More. Very often we are pulled in many directions.  We often feel that it is necessary to agree to something, even though we really don’t want to do it.  We commit to things to make others happy and by doing so we sacrifice things that are important to us.  It’s ok to say “no”, and I plan on doing it a bit more this year.
  • Get More Sleep.  This, in itself, is a huge challenge.  With the time off over the holidays, my body has been very happy to get a decent amount of sleep.  I am really hoping to keep up that momentum and continue to get at least 6 hours every night.  This is not always easy, but I know all too well the importance of a good night’s sleep.  I work as a sleep technologist and we are forever telling patients the importance of sleep.  Time to practice what I preach.
  • Listen More/Complain Less.  Not really sure why I bunched these two together, but I did.  As I stated in a previous blog, we often don’t really listen to what people are saying to us because we are already formulating our response while they are still talking.  I am really going to try my best to listen more.  I am also very quick to complain about certain things.  Rather than complain, I am going to find the positives and focus on them.
  • Get Organized.  You know what is sad?  I actually think I am organized…..until I need to find something.  My wife will often make fun of me because I tend to sort things in “piles”.   The “to do pile”, the “to call” pile, the “not sure what to do with” pile, and so on.  I’m not sure how to do this….but I hope to figure it out within the next 12 months and am open to suggestions.
  • Expand My Vocabulary.  My friend, Johnny, gets an email with a “word of the day”.  I know there are also calendars with a “new word everyday” you can buy.  I might have to look for one.  Learning new words is just one of the things I miss about elementary school.  I always enjoyed getting a list of words and learning them.  I used to “show off” by using those new words in front of relatives!  I still try to use the word “kibitz” at least once a week!
  • Limit Phone Time.  Let’s face it, we are glued to our cell phones!  I need to remind myself that there is more to life than Memes on Facebook.  When I am home with my wife or with my kids, I am really going to try to put the phone down so that I can enjoy time with them.
  • Show My Gratitude.  “Thank You” are two words that cannot be said enough. Sadly, there are many who neglect to say them when they should.  I resolve to express my gratitude to those who help me, those who do something for me, or those who just offer a compliment or advice.  A friend of mine has what she calls a “gratitude journal”.  Every night, she writes something she is thankful for.  She then reviews it at the end of each month.  What a cool idea!  Might be interesting to actually see all the things in your life that you are grateful for on a regular basis.
  • Make “Me” Time.  A few years ago, I realized that I could not improve the other things in my life, until I started to improve “me”.  How can you make others happy when you yourself are not happy?  Finding time for yourself is such an important and overlooked thing!  Maybe that “me” time is reading a book, watching cat videos on YouTube, or cutting the grass.  Whatever it is, finding some moments for yourself is beneficial for everyone.  I will be sure to set aside “me” time often in the new year.
  • “Making a Decision on School”.  My wife basically gave me an ultimatum recently.  I have been going back and forth as to whether or not to go back to school.  This is probably the most daunting thing on my “to do” list.  It is such a big question mark!  There are so many things to consider.  I need to figure this out….and I will.
  • “Write More”.  Through the encouragement of others, I have found writing to be one of my favorite things.  My brother got me a book with creative writing topics, some of which will be future blogs.  While many blogs I write are personal, I also like to write about movies, music, and other things.  I have a feeling much of the “me” time I will have, will be spent writing.

So there they are.  That’s some list, huh?  Maybe I’ll be able to accomplish more than one of these things in 2019.  Maybe you will find something on my list to add to your list of resolutions?  I hope so.

calvin-hobbes-new-years-resolutions

Now, if you can do me a favor and every once in a while ask how I am doing on my list … I’d appreciate it!

Wishing you much success and all the best in 2019!

Keith