Is it “Binge” Worthy?

I am a sleep technologist full time.  Naturally, when I see articles related to sleep, I read them.  The American Academy of Sleep Medicine recently took a survey to find out what keeps us up at night.

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Coming in at #4 – Playing video games.  59% of men and 42% of women do it.

Coming in at #3 – Watching sports.  The survey says that 60% of us sometimes choose sports over sleep. (75% were men, while 45% were women)

The second thing that keeps us up at night is reading.  According to the survey 71% of women and 61% of men lose sleep because they couldn’t put down a book. (Personally, I LOVE when a book keeps me interested like that!)

So what was the #1 thing that keeps us up at night?  No surprise – Streaming TV shows or movies. A whopping 88% of us do this!  Of that group, 95% of the people were between 18 & 45 years old.

24 % of people in the survey said they usually are angry with themselves for putting entertainment over sleep.

The results got me to thinking.  As someone who rarely gets enough sleep because of my job, what TV shows would I consider to be “Binge Worthy”?

Since the birth of television, there have been thousands of TV shows!  With the availability of many of those shows on DVD and on streaming sites, which ones would I actually think about streaming or binge-watching?  I decided to break it down by decade.  I wrote down the first four shows from each decade that came to mind down.  So, here are the shows that I could easily “binge” watch:

The 1950’s

honeymooners

Jack_Benny

twilight

PerryMason

The 1960’s

TheDickVanDykeShow

trek

mission

smart_title1

The 1970’s

sanford

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wkrp

columbo_title_screen

The 1980’s

cheers

dukes

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TNG_head

The 1990’s

friends

raymond

seinfeld

70's

The 2000’s

On_the_next_Arrested_Development

office

30 rock

House

Now it’s your turn.  If you want to Google it – go ahead, but I thought it was more fun to just think of the decades and write down the first ones that came to my head.

What are YOUR “binge worthy” shows??

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25 Things

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One of the daily writing prompts I read today asked to list 25 Things I’ll Never Do.  I grabbed a piece of paper and thought, “This will be easy.”  It was a bit harder than I thought.  I jotted them down one by one and stopped at 25.  I didn’t go any further.  I am sure if I thought more, I could expand the list.  For now, here at the ones that hit me immediately:

I will never ______

  1. Stop loving my wife and children
  2. Smoke a cigarette
  3. Go bungee jumping
  4. Stop writing
  5. Lose my faith in God
  6. Be perfect
  7. Beat my kids at that stupid Super Smash Brothers game
  8. Get a piercing
  9. Stop saying “I Love You”
  10. Take for granted someone’s presence in my life
  11. Give up on dreams
  12. Stop listening to music
  13. Intentionally hurt someone I care about
  14. Go downhill skiing
  15. Stop watching the Three Stooges
  16. Apologize for who I am
  17. Stop hugging my family and friends
  18. Forget those who have passed away
  19. Stop reading
  20. Sky dive
  21. Understand people who enjoy making other people miserable
  22. Act “my age”
  23. Ride in a hot air balloon
  24. Stop trying to make people laugh
  25. Realize how truly lucky I am to be living my life

How about you?  Can you list 25?  10?

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