A Weekend of Ups and Downs

This weekend certainly was one that left me emotionally drained. It also left me knowing that there are things that I need to do as well as some priorities that need shifting. Some things are just too important and changes need to be made. I have every intention of doing what needs to be done. That is all I really want to say about that.

Monday

The weather was perfect to be outside. I decided that I was going to take the kids to the zoo. We are members, so it was a free day for us. I packed a lunch and we got there when it opened at 10am. Both Sam and I thought it would be quiet for a Monday, but there were a few childcare places doing field trips there.

We didn’t let that spoil our fun. I think I sometimes go a bit crazy with picture taking, but I love to look back at them. I was so happy that both Ella and AJ sat still at the opening photo op of t he zoo.

We saw the penguins, the otter (who was extra busy that day), the monkeys, kangaroos, and a huge emu. We also saw a wolf, chickens, an owl, alpacas, and a bunch of crazy prairie dogs. One of the first things Ella wants to do is ride the train. We’re members, so we can ride as many times as we want. I think we rode the train five times Monday! During on of those ride, I was able to grab my favorite picture of the day:

Look at the joy on their faces! What a wonderful picture!!

I realize that at 52 years of age, when people see me with my kids, they may assume that I am grandpa. So I chose to go to the zoo with my Bandit from Bluey “Dad” shirt on. I’m sure when I left the house, my wife probably thought I looked ridiculous, but that’s ok. When we got off of one of the train rides, a mom came over and said she loved my shirt.

Mines black – not grey

About 11:30, we found some tables by the carousel, which we were going to ride next. Mom packed a PBJ sandwich for Ella, a PB sandwich for AJ, some goldfish crackers, bananas, apple sauce pouches, and something to drink. It was fun to just sit and eat with the kids. AJ was in my lap and I think I wound up wearing more of his lunch than he actually ate! There were also plenty of crackers on the ground for the birds to eat after he was done.

A couple rides on the carousel, another train ride, back to the carousel and we were getting close to nap time. I told Ella we had to pack up to get ready to go. She wanted to go to the store. Sam and I had already said that we were not going to buy anything day, as we really hadn’t budgeted for it.

As we are walking through the gift shop, Ella picks up a small stuff wolf and says, “My wolf! Look Daddy, it’s my wolfie!” I told her that we’d have to get it next time and the melt down began. Urgh! I hate making her cry. I told her she could carry it for a bit and then it would have to be put back.

When we set it down, she started to cry again. As we walked to the door, a nice older lady stopped us and handed Ella the wolf, saying that she couldn’t stand to see her cry. I told her that we couldn’t take it, but she insisted. It was a nice way to end our trip to the zoo.

Weigh In Day

Before I go on, let me say that since I started posting about my weight loss journey, I have been followed by just about every keto diet page, healthy living page, eat better workout more page and such. This urks me for some reason. I post my stuff here to keep myself accountable. On the weeks I gain weight I will post that, too. This is my journey – if you are here to cheer my on, fine. If you are just here to sell your products, you may unfollow me at any time. I don’t plan on following you back.

Now that I have gotten that off my chest, I am happy to say that the scale showed a 3 pound loss this week. After 8 weeks, I am down 27 pound thanks to Weight Watchers. I am very happy about that. It is nice to be under 300 pounds! I can’t wait to keep reaching milestones.

Eating right and getting a walk in every day has been helping. The heat made it a bit rough this week, and so did the rain. Getting in a mile or two every day is something I have come to enjoy a lot. I love being out with the kids in the stroller.

The last time I saw my doctor, I was supposed to have lost 10 pounds. I hadn’t and she kind of gave me a lecture about that. I was supposed to have joined Weight Watchers and because money was tight, I chose to wait. When I left that appointment, she told me to see her again and the 10 pounds had better be gone – or she’d yell at me again! I see her this week and can’t wait to show her the progress.

Maybe next week – I can hit the 30 pound mark?! We’ll see ….

Tube Tunes….

sanford 1

Today, Quincy Jones turns 85.  He is a legend in the music business.  He is a record producer, actor, conductor, composer, musician, TV & film producer, instrumentalist, magazine founder, entertainment company executive and humanitarian.  He’s worked with some of the best musicians and produced some of the biggest albums in history.  He has worked with everyone from Frank Sinatra to Michael Jackson.  Call my crazy, but despite all of the things Quincy Jones is known for – I remember him for one thing – he recorded the Sanford and Son Theme song!

There was just something cool about this theme song.  The opening bass line followed by the catchy melody.  To this day, I laugh when I see a beat up truck driving around, I will sing the Sanford theme out loud!  In an episode of Scrubs, JD and Turk are having a serious discussion, that eventually ends up with them singing and dancing to the Sanford theme!  Recently someone did a “mash up” with Robin Thicke’s Blurred Lines and, you guessed it, the theme to Sanford and Son.

Today, many shows don’t even bother with a theme song.  You see the credits scroll on the screen while the show is in progress.  This is sad.  A TV theme song kind of sets the mood for the show.  It will be a song with catchy lyrics or a melody that you can hum along with.  Today, lets go back and look at some of my favorite theme songs from TV’s past.  When we’re done – tell me your favorites that I may have missed.

The 50’s

Two of the earliest themes on my list come from shows considered classics.  First, The Andy Griffith Show.  This catchy tune is one that you can whistle along with.  Even without looking at a screen, whistling it makes you picture Andy and Opie walking with their fishing poles to the lake.  Second, The Dick Van Dyke Show.  What’s not to like about this one?  You only have to wonder whether or not he’s gonna trip over the ottoman when he walks in the house.

Then there is the Twilight Zone.  The haunting guitar part that plays those same four notes over and over is scary as hell!  As a kid, I remember freaking out when it was on.  Today, as I listen to it, it is perfect for the show.  It was the perfect music to play while Rod Serling explained that we were entering another dimension.  I can’t tell you how many times something obscure happens and I start humming the theme song!

Another one of my favorites was the theme to Perry Mason.  It was written by Fred Steiner who said he wanted to capture Perry’s sophistication and toughness.  The song is actually called Park Avenue Beat and it is a bluesy “piece of symphonic R&B”.  The song was re-recorded for the Perry Mason TV movies and was used by the Blues Brothers band while out touring.

Another theme song that I absolutely love, has a Blues Brothers tie in, too.  Peter Gunn is a private eye.  The initial base line accompanied by low brass instruments screams sleazy private eye.  It’s a great piece.  The song actually plays in the first Blues Brothers movie as the brothers are driving through Illinois.  They do a fine cover of it.

The 60’s

The shows of the 60’s and 70’s had some of the best theme songs!

The theme to Mission: Impossible is instantly recognizable.  It was composed by the great Lalo Schifrin.  What’s neat about the song is that it is in 5/4 time.  From the opening note – you can see the fuse light up and begin to burn.  It’s such a cool piece of music.  I was glad that they used it in the movies with Tom Cruise (even though I disliked them).

Wanna sing along with the theme to Batman?  You only need to sing the word “Batman” and you got it!  Neil Hefti, who was a composer and arranger, composed the theme with it’s simple guitar lick and vocal.  It was a hit for Hefti, The Ventures, and the The Marketts.

William Dozier, creator of Batman, also created the Green Hornet.  Even though the show didn’t last long, the theme song is memorable for a few reasons.  First, it is based on the classical piece, The Flight of the Bumblebee.  Second, playing the trumpet on the song is the great Al Hirt!  Classic!  One that you will hum for days.

Who can forget the theme to the Monkees?  “Here we come, walking down the street.  We get the funniest looks from, everyone we meet….”  Hey!  Hey!  They’re the Monkees!  For this show, they gathered 4 guys with little or no musical experience and made them a band.  The show appealed to kids and adults alike.  It was fast paced with quick jokes and 4 lovable characters who featured many of their hit songs on the show.

In the 60’s the guitar played a big part in theme songs.  Think about this, The Munsters theme had such a catchy lick that was sampled for the song Uma Thurman by Fall Out Boy.  It was cool enough to sample for one of today’s hit songs.

One of those great guitar theme songs was to Get Smart.  The opening sequence changed a little from season to season, but it always included Don Adams walking through a corridor with sets of doors one right after another until he finally makes it to the payphone that gets him into CONTROL headquarters.  Love this song and it never fails, if I am ever walking down a long hallway – I will almost always start to hum this song.

I mentioned the Ventures earlier, and they have one of the coolest theme songs – Hawaii 5-0.  It was a huge instrumental hit for the band.  It’s a great balance of guitar and horns.  The use of the tympani drum and the pyramid effect by the horns in this song is masterful!  It’s one of those theme songs you instantly crank up.

The 70’s

Disco was in and some theme songs were just “funky”.  Two examples of this are Barney Miller and it’s spin-off, Fish.  The funky bass in the two theme songs is prominent and sets the tone for the them.  The guitar melodies blend in and make them two themes that you could listen to over and over.  The horns in Barney Miller continue to crescendo to the end of the song itself.  It started slow and funky and ends in such a way that when it’s over you are disappointed cause you want more.

Norman Lear was a staple of 70’s TV.  He created All In The Family, Maude, The Jeffersons, Sanford and Son, Good Times, and the list of his credits goes on and on.  The Jeffersons was a spin-off of All In The Family.  George Jefferson is “moving on up” to a bigger and better life and that’s where the theme song sets you up.  It tells you the story.  The theme song was written by Ja’net Dubois (of Good Times) and Jeff Berry and sung by Dubois and a gospel choir.  Her vocal is amazing and so is the song.

How do I describe the theme song from What’s Happening!!?  As the show opens, the main characters are running down a sidewalk bouncing a ball.  The music kinda sounds like a ball is bouncing and then the soprano sax jumps in.  It’s odd, but it’s catchy.  It’s also written and composed by one of the most respected men in music – Henry Mancini!

The 70’s introduced us to the superhero Wonder Woman.  I do not know a boy alive who did not have a crush on Lynda Carter.  Much like the Batman theme, this theme repeats the character’s name a few times, but then expands on how wonderful she is.  There is a funky little bass line that drives the song and I can’t really remember much more because I was watching Lynda Carter run ….

Welcome Back, Kotter was the show that introduced us to John Travolta.  It was a comedy about a guy (Gabe Kaplan) who goes back to his old neighborhood to teach.  The show was originally going to be called Kotter.  The title was changed, however, because of the theme song.  It was written and recorded by former lead singer of the Lovin’ Spoonful, John Sebastian.   The song hit the charts and went all the way up to #1.  This song give you the feel of the “folksy” 70’s.

The 80’s

There are so many great theme songs from the 80’s!  Let’s start with Night Court.  Night Court’s theme song throws me back to the 70’s because of that funky bass open.  You also have that soprano sax melody.  It’s not a long theme, and when it’s done, you wish that you could find somewhere an “extended club mix”.

Police Squad only produced 6 episodes and it was cancelled.  It starred Leslie Nielson as Lt. Frank Drebin.  At the time, the network didn’t think that a show like Police Squad would be something an audience would want to watch (so they could catch all the jokes – remember, this was done by the guys who gave us the movie Airplane!).  The theme song was accompanied by a voice over announcer reading the credits.  He would also announce tonight’s guest star (who would always die during the credits) and give the name of the episode (which never matched with the title read on the screen).  Thankfully, when the Naked Gun movies were made, the kept the theme song.

In 1980, Urban Cowboy hit theaters and country music was all the rage.  It only made sense that we’d have a country comedy show on TV.  That show was the Dukes of Hazzard.  Talk about big name singers – Waylon Jennings sings the theme song, and he was also the show’s narrator.  The song was released as a single in August of 1980, and it went to #1 on the Billboard Country Charts!  Yee-haw!

The 90’s

It is here that we begin to see the decline in the use of the TV theme song.  As a matter of fact, it became a habit to edit them down to 10-30 seconds from the already short 60 seconds.  There are some that stand out for me though from this decade.

Tim Allen’s Home Improvement was a show based on his comedy act.  His grunts and vocalizations intermingle through the theme song, almost as if they are a part of the musical score.  The theme song almost sounds like a “work” song, both in sound and in tempo.

Seinfeld was one of those shows who used a theme song for a while, and used it at the end of the show, but often times especially in the show’s later seasons, it was shortened.  The bubbly, poppy, twangy bass, and silly feel will forever be associated with the show about nothing and it’s silly characters.

From the opening guitar of “I’ll Be There for You” by the Rembrandts, you are in New York with Ross, Rachel, Chandler, Joey, Phoebe and Monica.  The theme to the show Friends was an international hit.  It was a song that was requested on radio and used at wedding receptions to introduce bridal parties.  The song is heavily influenced by the Beatles (I Feel Fine) and the Monkees (Pleasant Valley Sunday).  It was originally just one minute long, but the band went in an recorded an extended version, which became a radio hit.

Who could forget It’s Garry Shandling’s Show?  The show, in itself, was silly.  Garry interacts with the cast, but often will interact with the studio audience as well.  It was just so weird.  The theme song is just as weird.  It’s a bouncy song that basically references itself (this is the theme to Garry’s show) and tells you how it came to be (Garry called me up and asked if I would write his theme song) and then asks how you like it (we’re almost halfway finished how do you like it so far?).  The melody is so catchy, you can’t help but want to sing (or whistle) along with it.

Wrapping up

With the TV theme song becoming more and more absent from TV…what are your thoughts?  Which ones did you love growing up?  Which ones do you still sing?  Which ones did you hate?

Now it’s your turn – I look forward to seeing your comments.