With the upcoming birth of our daughter, my wife will often quiz me on Disney Princesses. This will be my first daughter and princesses are kind of a big deal! When Sam is getting ready for work she will often listen to her Disney Pandora channel. When a song comes on, she will ask, “What’s this one from?” Sometimes, I get it right, and sometimes I get it wrong. I have titled this blog “Let It Go” because it ties in with Disney Princesses and the apology I am about to make.
Remember Dana Carvey’s “Grumpy Old Man” character on SNL?
I’m not sure I have been quite as obnoxious as that character, but I know that I have gone against so many of the things I have posted in the past few months. I guess this proves three things (1) I am human (2) practicing what you preach can be difficult and (3) I need to always remind myself to “Let it go”.
I know for a fact that I have been in a “mood”, because I haven’t blogged as often as I have wanted to. My mind has been preoccupied with BS that I cannot control. I’ve never been able to really meditate or do “mindfulness” stuff, maybe because I can never seem to find a place and a time where there are no distractions. I wish I could, that might help.
So today’s blog is an apology, mainly to my wife, who knew things were bugging me and made me aware of it. It is an apology to my friends, who I have called and vented and ranted and raved to. It is an apology to you, because I am not a hypocrite, and need to practice what I preach. It is also an apology to myself, because I should never have let myself get to this place. I know better.
Time is precious, as I have stated in past blogs, so why spend so much time wasting it on worthless bullshit? I guess I have spent so much of my life doing it, that it is a hard habit to break. I have come a LONG way, but I was reminded this week that it doesn’t just go away, I still have to keep working on it. I’m an old dog, and this is a new trick. I must constantly be aware of the techniques I have learned to cope with certain situations and certain people. I must consistently practice them, not only for my own sense of well-being, but for those around me.
So I have gone back to my many notes and have compiled a mini-list of ways to “Let It Go”. They include:
Stop Talking About It
Complaining is almost a natural response to being upset. Talking about it constantly isn’t going to help me (or anyone). Complaining basically stimulates my mind to keep thinking about it. Many times, as I have learned in hindsight, complaining can make a small issue, bigger than it is. Hey, sometimes you gotta vent and get things off your chest, but I guess the key to it is to vent and move on. Once it’s talked about, be done with it.
Put It In Perspective
“What’s the most likely thing that can happen?” When you ask yourself that, you can see possible outcomes and even realize that you can get through it. We tend to think of the “worst case scenarios” and go there without ever considering the other perspectives. It’s hard to remember that you often think about would “could” or “might” happen instead of what actually will happen. A great practice I was told to try was to ask, “How much is this going to matter tomorrow?” “How much will this matter in a year?”
Let Go of Control
The old saying holds true here: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.” If life has taught us anything, it is that we cannot control the behaviors of others or the random events in life. What we CAN control is how we react or respond to those things! This is my biggest challenge. It is extremely difficult for me to use the “Gray Rock” method. I mean, I’m Italian, I talk with my hands! It goes against all that I have ever known, but I know that it’s the way to react to certain individuals.
Recognize the “Crazy”
How appropriate is Mickey Mouse here? Disney! It all ties in! LOL!
With some people, you simply have to remind yourself of WHO you are dealing with! I have to remind myself that they probably suffer from some sort of mental illness. Perhaps it’s Narcissistic Personality Disorder or Bi-Polar Disorder (the signs are there for both). This person is like an angry teen who needs control over everything. When they do not get their way, there is a meltdown. “You need to treat them like an immature child” I was told. So true.
Understand that these people need “you to be the enemy”. This only makes them look better to those who don’t know your side of the story. They will elaborate and create stories to make you look bad. It’s what they do. It’s part of the mental illness. You can’t control this, and I have already talked about the things you can’t control. If you can recognize the “crazy”, it will help you to deal with the craziness that comes with interactions with them.
I love Maya Angelou’s advice, “The first time someone shows you who they are, believe them.” Recognize who they are!
Set Boundaries and End the Drama
In some cases, communication has to happen with certain people. When vocal communication gets hostile, whether on the phone or in person, the conversation needs to end. If this happens regularly, then communications need to be done through text or e-mail. This will avoid (1) one person interrupting (2) yelling and raising voices and (3) the need to say sarcastic or under the breath comments or insults. This will (1) allow for a “paper trail” of the communication (2) no contact communication and (3) allows for short and concise communication.
Set the boundaries and stick with them. Don’t let others take advantage of you, use you, or guilt you into doing things or thinking things. Be the constant!
Someone sent me a Facebook message recently that said “you can’t let the behavior of others steal your joy. But if you do, it’s your choice. Focus on being the best and happiest that you can be – that’s where your energy should go. Set the best example you can and spend time and energy on people who lift you higher.” There is a lot of truth in that.
So in the words of Elsa, “Let it go!”