Weekend Wrap-Up

wrap up

Because of my “real job” work schedule, I have Thursday-Saturdays off.  I have my sons three weekends a month, and I love that time with them.  One weekend a month, my wife get a “date” weekend.  This past weekend was that weekend.

Thursday

Thursday is usually a short day, because I work the night before.  I sleep late into the afternoon, and then begin the process of going from “midnight” mode to “daytime” mode.  Thursday night, Sam and I didn’t feel like cooking, so we went to our favorite restaurant for dinner.

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I LOVE Lucky’s!  Not surprising I am a “meat and potatoes” guy.  I usually get a Filet Mignon and baked potato.  Because I am currently on Weight Watchers, I opted for broccoli instead of the potato this time.  I also drank water, instead of beer.  The steak was cooked to perfection, as always.  I love when a steak is cooked and seasoned so right, you don’t need to put anything in it.  I always ask for steak sauce, but never use it.

Friday

Friday is “weigh in” day for me.  After the BIG meal the night before, I stepped on the scale hoping I had lost weight.  Happily, I was down 4 pounds and that took me to an overall milestone.

30 pounds weight - SMALL

What an amazing feeling to be down 31 pounds.  Years ago, when I first did Weight Watchers, I hit a 30 pound loss on the week of my 30th birthday.  I was a bit lighter then, but I am working toward being down to where I was the first time I did it.  The journey continues!

***

I am not ashamed to admit that I’ve been seeing a therapist since before my divorce.  I needed to have someone who was non-biased to talk to.  It was a decision that I am glad to have made.  She has helped me in so many ways.  I have learned much about myself, and gained many skills through our visits.  I had an appointment Friday morning.  She, once again, hit on something that really helped me.  I’ve been struggling with something outside of my home life and she helped put some things in perspective. Those moments are awesome.  It should help a lot moving forward.  It’s always a good thing to be able to talk to someone who sees things in a different way and can offer honest opinions and advice.

***

Sam had a practice exam she had to do for her final clinical class.  It was a three hour test that is helping her prepare for the actual test she needs to take for her new credentials.  While she worked on that, I finished the book I was reading.

first conspiracy

Can you imagine America without George Washington?  Me either!  Hell, he’s one of the first famous people you learn about in elementary school.  I went to elementary long before there was President’s Day.  When I was in school, we celebrated Washington’s Birthday and Lincoln’s Birthday in February.  Washington, the “Father of our Country”, was almost NOT.

This book is a work of non-fiction by one of my favorite authors, Brad Meltzer.  As a history buff, I was excited to read this.  This all takes place prior to the Revolutionary War, the signing of the Declaration of Independence, and his presidency.  As a matter of fact, I was surprised at just how close to the start of the war and July 4, 1776 all this took place.

You get a really good picture as to what kind of man Washington was.  Through excerpts of his letters, you see the various struggles he faced and the stress he bore on his shoulders.  You really get a sense of the weight and pressure that was on him during this turbulent time in our nation’s history.  You also see the “birth” of counter-intelligence.  It’s a very good read.

Turn

The book takes place prior to the Revolutionary War primarily, but it does touch on the first few battles of it.  It mentions the “Culper Ring,” which was a group of spies that Washington used to gain information throughout the war.  AMC did a very cool series surrounding the Culper Ring in the series Turn, which I believe is still on Netflix. Ian Kahn played Washington in the series.

Washington

I watched the entire series, but now that I have read this book, I think I am going to revisit it.

***

We spent part of the day grocery shopping and we made turkey burgers for dinner.  We then retired to the couch to relax.  The original plan was to watch a movie, but when we turned the TV on, the Tigers were on, so we watched the game.  It was their “Pink Out the Park” game.

PinkOutthePark2019

As you know, my mother and grandmother both died of breast cancer.  I wish I had known that it was “Pink Out” day.  If I had, I may have gotten tickets to the game.  I LOVE when professional sports supports a cause like this.

The Tigers lost (miserably, I might add).  Tiger fans are living through more of the “we are building” stage.  Basically, that means we’re going to suck for a few years.  Maybe, because of this, I haven’t really been watching or listening to a lot of games this year.  At any rate, the game was one of the first ones I really got to sit and listen to the broadcasters.

Matt and Kirk

Matt Shepard and Kirk Gibson were calling the game.  I was quite disappointed.  Don’t get me wrong, I love Gibby as a ball player, but as an announcer, he is boring and monotone.  If there wasn’t a game to watch, and it was just audio, I would have fallen asleep.  I guess I was lucky to have watched George Kell and Al Kaline call games on TV, and Ernie Harwell and Paul Carey call games on radio when I was growing up.

***

After the game was over, Sam and I tuned in for one of our favorite shows – Live PD.

Live PD

I have dissed “reality” shows before.  This, however, is not Survivor, the Bachelor, American Idol, America’s Got Talent, or those other shows about winning money or a bride.  This is real cops doing their job.  I LOVE this show!  There are some other variations of this show – Live Rescue and PD Cam – which are good too.  In my many years on the radio, I have interviewed police, fire, and rescue people before and I ALWAYS made sure to say “thank you.”  They are out there putting their lives on the line, saving lives, and keeping us safe.  Live PD is a guilty pleasure.

Host Dan Abrams has actually wrote a couple books I want to read: Lincoln’s Last Trial and Theodore Roosevelt for the Defense.  Definitely, two to add to my stack of books to read.

Saturday

Saturday started early, as usual, for me.  I have to be up early so I can get to the radio station to be on air at 9.

Moose small

I worked for the Moose years ago full time.  I left to take a morning show position.  I was so grateful to be asked to return part-time.  The staff hasn’t changed much since I left and it’s like returning home to family.  I truly enjoy being back there.

***

I woke up Saturday feeling like I might have a sinus infection.  This is never a good thing for me.  Upon feeling those symptoms, I need to act fast.  If I don’t, I wind up with vertigo.  Every time I have ever gotten vertigo, it has happened because of a sinus infection.  Unlike, Mel Brooks poking fun at it in High Anxiety…..

vertigo

…it’s not fun.  It is crippling!  The last time I had it, I couldn’t even sleep in a bed.  I had to sleep sitting up.  The dizziness is SO bad.  I swear, I wouldn’t wish it on my worst enemy.  You have no control over anything.  You can barely turn your head.  EVERY little movement can cause you dizziness.  It’s awful.

Because of this, Sam and I went to the Urgent Care and I got checked out.  Definitely the start of a sinus infection.  So they gave me some steroids to bring down the swelling, told me to up the Flonase and sent me on my way.  So far – so good.  Fingers crossed!

***

While we were filing the fridge Friday night after grocery shopping, Sam pulled out the package of bacon that was in there.  She looked at me and said, “You know….BLT’s sound really good.  We should do that for dinner tomorrow.” Behold the power of bacon!!

Tomatoes - Summer 2016

So, we had BLT’s for dinner!  “You’re on a diet, though, Keith” you say?  Yes, indeed.  And Turkey bacon works just as well!  Sam had hers on bread and I had mine in a low carb wrap – BLT wraps are just as good!!

The Week Ahead …

I may have a Guest Blogger lined up in response to my earlier blog.  If you have a story about us you’d like to share, a favorite memory, or a story that one of my blogs reminded you of – I’d love to hear it.  Let me know.

It’s back to work for me, tonight, but I have a very important appointment to keep this week.  It can mean some big changes on the horizon.  It’s exciting.  If all goes well, I will be sharing the “breaking news” in the days ahead ….

BREAKING-NEWS

Until then … Have a great week.  See you Tuesday for Tune Tuesday.

 

Pondering an idea: Be My Guest

TRACE-Guest-star USE

I’ve always enjoyed when TV shows bring in guest stars for appearances on my favorite shows.  For example, That 70’s Show brought in many stars from the 70’s as guests or for cameos.  This is not a new concept, Jack Benny’s Show in the 50’s often featured stars like Jimmy Stewart, Humphrey Bogart, Marilyn Monroe, and more.  In the 60’s Batman had guest stars featured in the villain roles.  The Big Bang Theory had some great guest stars! Today, I believe there are even Emmy Awards for Guest Actors in Dramatic and Comedy Roles.  I suppose I could write a blog about my favorite Guest Stars, but that’s not what this blog is about….it’s actually about YOU.

This blog is over a year old now, and much of my writing is personal.  Some of it is about movies and music.  Some of my writing comes from my observations or is brought about by a writing prompt.  While I have a notebook with “future blog ideas” written in it, I have not yet gotten to the point where I feel I am ready to write about them.  There is, however, one “writing prompt” that has come up occasionally that I have thought about using: a guest blogger.

I realize that my blog doesn’t necessarily fit into a “category”.  If I wrote about nothing but movies, I know three or four “movie” people that I would go to and ask if they would consider writing something for this blog.  If it were exclusively about music, there are even more people I know who could write something musically oriented for me.  With this blog being a bit of everything, I’ll be honest, I wasn’t really sure how to handle a “guest appearance”.

Again, this is still up in the air, but here are some preliminary thoughts.  First, someone would actually need to WANT to write something for me.  Once someone expressed interest, I’d want a general idea of what the topic might be.  Topics could be:  favorite memory of us, favorite movie we both like, why you liked working with me, song that reminds you of me, why you read this blog, things that only you and I laugh about, or something like that.

I guess what made me decide to even post about it was listening to an old Jack Benny radio show this week.  In the 1945-1946 season of his radio show, they ran an “I Can’t Stand Jack Benny Because….” contest.  The idea was that listeners wrote, in 50 words or less, why they couldn’t stand Jack Benny and the winner won $10,000.  Let me be clear, if someone wants to write a guest blog for me, it will be for free.  I’m lucky if I have $10 in my pocket.  Maybe I can buy you a beer or send you a nice card or something, but money is a bit hard to come by.  I digress.  I think it would be fun to read your thoughts about what we have in common or your favorite “us” story.

By even opening the door to the possibility of having a guest blogger, I am hoping for a few things.  First, I hope to be reminded of a funny or special moment that I may have forgotten about.  Second, I hope to hear a familiar story, from YOUR point of view.  Third, I’m hoping to learn a bit more about me.  How have I made an impact in the lives of others?  How am I perceived by my friends? Am I a good or bad friend? (and why?)  Do I make a difference?  You know, things like that.

This could actually be something very cool and fun.  It can also be something that I regret.  We’ll see.  Maybe I tossed this idea out and no one will respond – that’s ok.  If you are interested, let me know.  It can be something short or it can be long.  Maybe you don’t want do it at all.  Maybe you just want to suggest something you want me to write about.  I’m ok with that, too.  If you read this through a Facebook link, you can comment there.  If you are reading this on Word Press, you can make a comment here.

I’m interested to see what happens…..

Thanks for reading, and for humoring this idea with me.

writing