Happy February!

I’m not feeling too creative today. It’s been a very long week/month. As we turn the page on a new month, I thought I’d share some things to celebrate this month:

February is National Heart Month.

“Anyone can be at risk for heart disease. More and more, our sedentary lifestyles are putting us at risk at a younger age. Obesity, high blood pressure, and smoking all increase our risk factors. Get moving. Remove stress. Quit smoking. Eat healthier.

Even small changes help make a difference. Reduce the amount of fast food. Eat more greens. Take the stairs. Walk the kids to school. Go outside and play with the kids or walk the dog.”

February is National Children’s Dental Health Month

“Each year throughout National Children’s Dental Health Month in February, the American Dental Association promotes a different campaign targeting a new dental health goal.

National Children’s Dental Health Month brings together dental health professionals, caregivers, parents, and teachers to give children the best start on oral health. From brushing and flossing to healthy snacks and routine dental visits, the month also includes Give Kids A Smile Day on February 6th.”

February is National Black History Month

“National Black History Month, also known as National African American History Month, during February is a time for all Americans to celebrate the achievements of African Americans. In addition, the month recognizes the central role of Black Americans in history. February was chosen to coincide with the birthdays of President Abraham Lincoln and noted civil rights advocate Frederick Douglass.”

February is National Library Lover’s Month

“National Library Lover’s Month in February is dedicated to the people who love whole buildings devoted to reading, housing, organizing, categorizing, finding, studying, and otherwise loving books. If you don’t have a library card, it’s never too late! Visit your library to get one!”

I am so grateful for our public library. Not only can I get physical books, their apps allow me to get audio books to listen to.

February is National Grapefruit Month

“These citrus fruits range from white to red and sweet to tart but add a brightness to the tongue that will make anyone perk up. And, grapefruits are extremely healthy for you. High in vitamins C and A, grapefruits also pack in potassium.  They contain no cholesterol or sodium and only 52 calories per serving. This month, celebrate by eating all the grapefruit you want and enjoy this tart snack guilt-free!”

I wonder if a Grapefruit Shanty would be ok in this situation?

Source: National Day Calendar