An Unexpected and Moving Gift

I have been a sleep technologist since 2013. In all those years, I have never been so moved by a patient’s kind gesture – until yesterday. I walked into the tech room and found a tall green gift bag on the counter, It had a sticky note on it that read, “Keith – from your patient from last night.”

I admit I was confused. Why would a patient who lived some miles away drive all the way back to our lab to drop off something for me?

Now let me enlighten you to the events of that evening. I only had one patient, a four year old girl. Any child who is under five is usually a one on one patient. Depending on the child, they can really be a handful.

When I went to get my patient from the waiting room, I could tell she was a bit anxious. As we walked to her room, I tried to put her at ease by telling her that she’d be getting a lot of stickers put on her and a rainbow pony tail (the EEG wires are multicolored). When she entered the room, she put her Bluey blanket on the bed with her teddy bear.

I stepped out while her mom did the paperwork and when it looked like they were ready, I went in to begin hooking her up for the study. As I always do, I got down on my knees and pinky promised that there would be “no hurts or shots” tonight. I showed her the wires and let her touch them to see that they didn’t hurt. I let her touch the cleaner, the past, and tape that I would be using. This is so helpful in getting them on your side.

She had Bluey pajamas on and as I put the equipment on I asked her about the cartoon. Who was her favorite character? I would tell her who mine was. I asked if she was ready for Christmas, she nodded. I told her that she was exactly one day older than my son, which made her smile. It was simple conversation – no different than I would do for any other pediatric patient.

There are a couple pieces of equipment that all kids hate. There is a cannula that goes in the nose and a sticker that sits under the nose. They both are there to monitor breathing. It took a bit of sweet talking, but she did allow me to put them on after a bit. Once she was hooked up, I plugged everything in and left the room to let her sleep.

When I went to wake her up in the morning, I dabbed all the tape with adhesive remover so the tape would not hurt when I pulled it off. I then got the rest of the equipment off her, gave her mom a towel and washcloth to help clean her up before she left.

Her mom thanked me for making the study less stressful for her daughter. I told her I was glad to do it. I handed my patient some Bluey stickers and explained follow up stuff before wishing them Happy Holidays and safe travels back home. They had left the building by the time I went back to the room to see if they needed anything.

Now this is a pretty normal night for me. I didn’t feel as though I did anything different than I would for someone else. So to see this bag when I walked in really had me wondering what it was all about.

When I looked inside the bag, there were a couple metal cars and a couple small monster trucks. This confused me more. It was then that I noticed the card inside.

“I wanted to take a moment to sincerely thank you for the exceptional care and kindness you showed my daughter during her sleep study. From the very beginning you went above and beyond to make us feel comfortable, safe and supported. As a parent it is incredibly meaningful to see someone treat your child with such genuine compassion. It is clear that you are truly in the right field. Please accept this small token of appreciation for your and your son as a thank you from our hearts.”

I cannot even begin to tell you how this wonderful note took my breath away. It brought tears to my eyes as I read these words of thanks and praise. I’m not sure why it hit me the way it did. As I said, I don’t think I did anything different than I would for someone else. I was simply doing my job.

I guess you don’t really know the impact that you make on a person. I am so glad to have made the night an easy one for them. I am happy to know that I passed along a smile to such a sweet and kind family. I plan on sitting down and writing a thank you card/letter to send their way. I hope that I can find the right words to express my gratitude and explain just how much their words meant to me.

In a world that is filled with hatred, despair, and anger, it warms my heart to know that there are still people in this world that make it a better place with love and kindness.

Life’s Little Moments

It seems like it’s been a while since I posted a non-music/personal blog. Believe me, it is not because of a lack of things going on! It seems like my wife and I have been on the go constantly with the craziness of every day life. So here is a brief update:

Happy Anniversary!

It certainly does not feel like it has been seven years, but who am I to question WordPress? Today marks 7 years of blogging on this platform for me.

This blog has been such an important part of my life the last 7 years. Those who have been with me from the beginning know that it started as my place to vent. Then I began sharing memories that I wanted to document before I couldn’t remember them anymore. Then I began to sprinkle in music, movies and entertainment themed pieces. Over time, I added features and that sort of brings us to where this blog is today.

This blog began shortly before I got remarried. The story of our courtship, proposal and wedding are chronicled here. The roads that led to the excitement and wonder of the birth of our two children are also well documented. Highlights from the last 7 years are here for future reference. The blogs here hold answers to questions my kids might have. These are for the future, just in case I am not around to share them.

I am so grateful to have this place in the Blog-o-verse/Blog-o-sphere to share things. I am happy to have connected with wonderful people – LIKE YOU – who interact with me, share your stories and offer encouragement. Thank you!

Kid Stuff

The entire country is experiencing the cold weather and many places are seeing snow for the first time in ages. I was surprised to see the snow on Pensacola Beach! There were plenty of snowy photos from my friends in the southern states on Facebook.

The cold temperatures canceled the entire week of school for my daughter. She loves school, so she was sad to miss. However, it did allow her and my son to join my wife and her mom at the local Children’s Museum. They had a blast spending the day there. She told me all about it when I got home.

They had a dress up area and a “carriage” that she got to ride in. All princesses need a carriage, right?

We have been waiting to get my son in for his CPAP sleep study. Our lab has been so busy that their first available appointment was in February. The problem is, we wanted it done before his appointment with the sleep neurologist next week. Thankfully, I heard that we had a couple cancellations this week. I called my wife and asked if she could come in that night with him. She was at Dance rehearsal with my daughter. So we made some arrangements and were able to get him in.

He wore CPAP for a short while when he was about 2 years old. He has since had adenoids removed and tonsils shaved. There is still apnea, so we thought it best to try the PAP route again.

Side Note: As a sleep technologist, I can tell you that there are plenty of adults who have trouble with CPAP. When people hear that my son (or any child) is on CPAP, they wonder how they do it! I think my son is a bit more prepared as I wear CPAP and my mask every night. He thinks he’s gonna be cool like dad with his mask.

This time around it was a bit more difficult for him. He was waking up WAY more than he did before. It was strange, because he has done it before. This time, however, he comes in with a diagnosis of Restless Leg Syndrome/Periodic Limb Movement Disorder. His arms and legs seem to move constantly!

Midway through the study, the tech asked my wife if this was what he did at home. In conversation, she happened to mention that his breathing looked shallow and wanted to know about any respiratory weakness. My wife said that he was working on core muscles in physical therapy. That was all the tech needed to know.

She returned to the tech room and adjusted the settings to ones we use for people with neuromuscular weakness. With a couple tweaks of the setting, my son settled and slept! Now all we have to do is wait for the doc to finalize the results. When finished, they will send over the script for the new machine. With that, my wife and I may actually sleep at night!

He was SO tired here!

Numb

You may recall that I have been suffering with numbness in my hands since the weekend after Christmas. At one point there was swelling, too. After a visit to my PCP, I was given a referral to another doctor in hopes of getting answers. This might include getting an EMG done.

I scheduled that appointment and it is finally happening next week. The problem I am having is that the numbness in my right hand is almost gone. Now there is just pain in the finger tips. My left had still has numbness mainly in the fingers. The pain and numbness is worse when I get up for the day. As much as I wish it would go away completely, I hope it is still there when I visit the doctor.

Favorite Childhood Book

I will begin posting the contributions from other bloggers for Share Your Nostalgia Part 2 the first week of February. It isn’t too late if you want to take part. The topic is to write about your favorite book from your childhood. It could be one your parents read you or the first book you checked out of the library. It could be one that you read to your children as they grew up. If interested, drop me a note at: nostalgicitalian@yahoo.com

Time Off – But Not For Fun

I am hoping to work ahead on the blog. At the end of February and early March I am taking time off work. My wife is having some surgery and I will need to be home with her. She’s not going to be able to do much, and I will have to play referee to the kids. She’ll be in a lot of pain, and so I need to be there with her. I’d appreciate if you would keep her in your thoughts.

I will try to post updates as I am able during that time.

Thanks so much for reading!

Book Review: The Edge of Sleep

Normally, I post what I would call a Book Recommendation, but I didn’t feel that this was one I would actually recommend. I will let you decide for yourself.

As many of you know, I work as a Sleep Technologist. When I saw the title of this book, I wondered if it might be something about sleep or dreams. When I saw that it was a novel, I read the synopsis. Here is the Goodreads synopsis:

What if the whole world fell asleep…and didn’t wake up again?

Dave Torres, a night watchman in a placid coastal town, knows all about sleep troubles. Since childhood, he’s battled terrors and nightmares. Sometimes those battles leak into his waking life, with disastrous consequences for those he loves. Now Dave lives alone and self-medicates to neutralize his dreams. It’s not much of a life, he knows.

The morning after Independence Day, Santa Mira, California, is so quiet Dave can hear the ocean from miles away. Traffic signals blink from red to green over empty intersections. Storefronts remain locked up tight. Every radio station whispers static.

And all over town, there are bodies, lying right where their owners left them. Dead right where they slept.

Dave―along with his ex-girlfriend, Katie, his best friend, Matteo, and Linda, a nurse he’s just met―struggle to unravel the mystery before sleep overtakes them all.

Except the answer to the mystery might lie in the one place that frightens Dave His twisted, unnerving dreams. Now Dave and his friends must straddle the liminal boundary between life and death as they fight to save everyone they’ve ever loved―and to keep their eyes open.

Because if any of them falls asleep now, it will be the last thing they ever do.

Let me start out by saying that this had so much potential. I really had high hopes for this one. I read it based on the synopsis and the hope that it would be more of a rush to solve the mystery. By the time I got to the end of the book, I was left scratching my head wondering what they heck I had just read.

After I finished, I had to know if I was the only one who felt that way. I was not. The reviews were mixed. People either loved it or hated it. I won’t say that I hated it, I was just really disappointed with the way it ended. It didn’t make any sense to me. It almost had one of those “Tales from the Crypt” or “Creepshow” kind of endings.

I was surprised to find that in describing this book, Goodreads labels it: Fiction, Horror, Science Fiction, Thriller, Fantasy and Mystery. To a degree, I can see where it might fit into each of those categories. It did have a little of each, but it was almost someone was trying to make a bunch of genre readers happy. It misses the mark, though.

I found out as I prepared for this blog that the book was made into a TV series of the same name. On IMDB it states: This a drama in podcast format. It was announced in April 2021 that popular YouTuber Mark Fischbach, aka Markiplier, is set to star in, and executive produce a TV series of the same name based on the podcast created by Chozen writers Jake Emanuel and Willie Block.

I don’t know want to knock the premise stemming from a podcast, because with the right stuff, it could be very entertaining. I don’t know how the show differs from the book, and I’m not sure I want to watch it to find out. If you would like to see for yourself, from what I can tell, the TV show can be watched on YouTube.

2 out of 5 stars from me.

Conference, Clubs, and Croup

Conference

Many readers know I work in Sleep Medicine. Every year there is a sleep conference in Detroit that we try to go to to earn our Continuing Education Units to keep our registry. That conference was last week.

Sam and I drove down to Detroit early Thursday afternoon. (The kids got a sleepover at Nana’s house.) The conference took place at one of the casinos. When we checked in, they asked if we wanted an upper or lower floor (we chose upper) and whether we wanted a city or river view (we chose river). It was a nice view!

After speakers were done on the first night, Sam and I went to a small mixer where guests could have a drink together. We hung out with a couple of my coworkers and folks who graduated from the same sleep program. They had raffles while we were there and Sam won a Tim Hortons gift card. My coworker won a $100 Amazon card.

We went up to our room and we were exhausted, but hungry. We decided to order room service ($$$$$). She ordered nachos and I got a burger. When it arrived, it was apparent that we should have just shared the nachos because it was HUGE!!

After the conference on Friday, we had hoped to go out to a nice dinner. Because room service was SO expensive, we decided to get something on the way home. After getting the kids from Nana’s, we ordered pizza and brought it home.

Just a side note: As parents, you can’t wait to get a night or two alone and away from the kids. Of course, when you do, you can’t stop thinking about them and are overjoyed when you see them again!

Clubs

My son, Dimitri, turned 16 on Sunday. I told him I wanted to take him out golfing. It’s something he and I have never done together and I knew it would be a good time for us to connect and chat. We decided to go Saturday morning, and the weather was perfect.

I haven’t been on a course in at least 3-4 years. I knew I was gonna really golf badly. He hasn’t been out in at least a year, since leaving the golf club at school. Thank goodness it was a slow day in the course.

I hate when you’ve always got someone waiting for you to tee off or shoot. I realize it’s part of the game, but I always feel rushed and often just want to hit so we can go. Dimitri and I were far from professionals out there, so it did take us a bit longer than usual. We finally let the twosome behind us play through.

He is like me in that he has his favorite clubs. He rarely uses his driver, but he can crush a ball with his 5 wood. I have a 7 wood that I used to hit well, but topped it every time Saturday. I had a few good drives, just enough to keep me coming back.

We bent the rules a little bit, and had plenty of mulligans (redos), and impost probably a dozen balls in the woods and water. Despite all of that, it was a great time together. He, naturally, beat me by two strokes. I can’t wait to do it again.

Croup

Sam called me while I was out golfing and said that both kids sounded sick. Both had low grade fevers and a cough. By the time I got home, Ella was sounding better after taking some allergy meds. Andrew’s fever was gone but still had a cough and that raspy voice.

Sam wondered if we should take him to urgent care or ER. Everyone we talked to said wait to see how he was in the morning.

That night at bedtime he cried a lot. He wound up in our bed. He woke us up with a nasty cough and wheezing about 3am. He fell right back to sleep, but it was enough to freak us out a bit.

At 6am he woke up sounding worse, so we rushed him to ER. Nana met us there and brought Ella back to her house. We planned to be there a while and Sam packed loads of snacks just in case.

They got us right back and he was seen almost immediately. We weren’t sure what to expect because we were there right at shift change. However, once we were in our room, the nurse came in, followed by the doc. Once the examination was done, she told us it was croup and she gave him a steroid and told us he should be back to normal in a couple days.

How fast were they? Well, we had finished with the nurse and the doctor AND the meds were administered all before the registration gal came to our room! We actually had to wait to get registered before we could leave! Total ER time – about 70 minutes.

Ella decided she wanted to have a sleepover again at Nana’s, so when Sam left for work last night it was just me and Andrew. He really improved throughout the day. Before bed, we stood on the porch and watched the thunderstorm together.

Andrew is still sleeping and Ella should be home later today. The house should return to it’s normal chaotic state shortly after her arrival.

Is it “Binge” Worthy?

I am a sleep technologist full time.  Naturally, when I see articles related to sleep, I read them.  The American Academy of Sleep Medicine recently took a survey to find out what keeps us up at night.

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Coming in at #4 – Playing video games.  59% of men and 42% of women do it.

Coming in at #3 – Watching sports.  The survey says that 60% of us sometimes choose sports over sleep. (75% were men, while 45% were women)

The second thing that keeps us up at night is reading.  According to the survey 71% of women and 61% of men lose sleep because they couldn’t put down a book. (Personally, I LOVE when a book keeps me interested like that!)

So what was the #1 thing that keeps us up at night?  No surprise – Streaming TV shows or movies. A whopping 88% of us do this!  Of that group, 95% of the people were between 18 & 45 years old.

24 % of people in the survey said they usually are angry with themselves for putting entertainment over sleep.

The results got me to thinking.  As someone who rarely gets enough sleep because of my job, what TV shows would I consider to be “Binge Worthy”?

Since the birth of television, there have been thousands of TV shows!  With the availability of many of those shows on DVD and on streaming sites, which ones would I actually think about streaming or binge-watching?  I decided to break it down by decade.  I wrote down the first four shows from each decade that came to mind down.  So, here are the shows that I could easily “binge” watch:

The 1950’s

honeymooners

Jack_Benny

twilight

PerryMason

The 1960’s

TheDickVanDykeShow

trek

mission

smart_title1

The 1970’s

sanford

mash-title-960x590

wkrp

columbo_title_screen

The 1980’s

cheers

dukes

Night_Court_-_Opening_Screenshot_of_caption_and_NYC_skyline

TNG_head

The 1990’s

friends

raymond

seinfeld

70's

The 2000’s

On_the_next_Arrested_Development

office

30 rock

House

Now it’s your turn.  If you want to Google it – go ahead, but I thought it was more fun to just think of the decades and write down the first ones that came to my head.

What are YOUR “binge worthy” shows??

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The Beginnings of a Beautiful Friendship

Beginning

One year ago tonight, right about the time I am writing this blog, Sam and I posted a picture on Facebook of us in front of the “Welcome to Kentucky sign”.  We were on our way down to Florida for a vacation that would not only serve as a vacation, but also as our honeymoon.  Coincidentally, 4 years before that picture, we became Facebook friends.  With our first anniversary approaching, I thought I would write a few blogs that tells our story.

Baker College

Baker-College-Logo

In June of 2013, I graduated from Baker College with my degree in applied science as a Polysomnographic Technology (Those two fancy words simply mean, I am a sleep technologist).  I became very good friends with the sleep instructors (Christine, Michele, and Angie).  I was asked by the program director if I would be willing to volunteer to tutor students in future classes if they needed help.  I told her that I would love to help out.

One of the hardest classes of the degree was Pharmacology.  This wasn’t your normal Pharmacology class.  Yes, you had to know the types of drugs, the names of drugs, what they did, and such, but you also had to know how these drugs affected a person’s sleep.  It was pretty detailed, and much of that information was not found in the books.  I was called and asked to meet with a small group of students from the current class.  I remember meeting up with them at the Tim Horton’s near the college.  Sam was among those in that group.

Sam and I actually met shortly before this.  I was doing my clinicals at a lab that worked with pediatric patients.  She brought 2-year-old Gracie to my lab and I actually ran her study!  She may have been the first pediatric patient I hooked up and ran on my own.

Well, over the next few months, I met with Sam off and on and went over stuff for the classes.  We prepped for tests and talked about working with kids and sleep related stuff.  When it was time for her to do her clinicals, she was placed at a lab that did not work with pediatric patients.  Sam wanted to work with kids, so there was one night she shadowed at my lab so she could observe, prior to starting her clinical rotation.  Sam graduated one year after me.

The “Unwritten” Rule

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Many sleep techs drive far to get to their jobs.  Many people who graduated in my class drive anywhere from 40-60 minutes to work.  It’s just the way it goes.  I currently drive 70 minutes, and Sam drives 50 minutes.  So, there is an understanding among people who work in sleep, an “unwritten rule” so to speak.  Basically, what it says is “Know who is working on nights you work.  If you are driving home in the morning and you feel like you are falling asleep, call someone you know is also driving home.  Talk each other home.”

Sam and I ended up working many of the same days.  It was not odd for either of us to call each other at 6:30 or 7:30 in the morning to “talk each other home.”  At first, it was a lot of shop talk – what kinds of studies we ran that night, crazy heart stuff we saw, or comparing notes on what equipment or mask worked best.  The more we talked, the more we learned about each other.  It was not odd to chat about my boys and her brothers.  There were times where she would even call to say she was taking her brothers swimming and wanted to know if my boys wanted to go as well.  We became very good friends.

It was not odd for us to run into each other at the college in the office of Christine, who was the Dean of the program, or at one of the sleep classes.  Sometimes, we even helped present review material or helped proctor tests.  At one time, there was talk of how we could all start our own sleep lab. Conversations involving Christine, Michele, Sam and I were often referred to as meetings of the “Collective Brain”.  The friendships that were made because of the sleep program go very deep and helped me through some very turbulent times.

Days of Trouble

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Without going into detail, I will just say that working the midnight shift had only added to problems I was going through at home.  The added stress affected me very much.  I was already suffering from depression and was just going through the motions and fighting the constant battle of trying to make ends meet.  The struggles were physically, emotionally, and mentally draining.  It was not something that I spoke about to many people.  There were plenty of fake smiles on social media, and I hid things very well.

The “Collective Brain” saw through much of this.  For example, one day I got a call from one of them while I was at the laundromat.  Our dryer had died months before and the budget didn’t allow for us to get a new one.  I received a call one day asking if I was going to be at home.  I stated that I was going to be home for a little while, and I was told that I had to  be home between 3:30p and 4:30p.  I asked why, and was told by one of the “brain” folks not to worry about it and to be there.  At about 4:15 a truck pulls in my driveway with a dryer in the back!  I was told that someone had paid for it and they were told where to deliver it.  These three friends, pooled together money and wanted to relieve a little of our stress and bought it for us!

There was another time where we were all just talking.  I was trying to work some overtime to try to make sure I had money to get the boys Christmas presents.  The stress must have shown, because the “brain” once again surprised me with a bag of Nerf guns, and other toys because “there is no way that your boys are not opening up presents on Christmas morning!”  You cannot even begin to know how humbled you can feel when you are the recipient of someone’s gracious giving heart.  They brought me to tears yet again.

Saved from the Darkest Days

depression

As the trials and tribulations continued at home, I found myself in an unhappy place.  I was feeling worthless.  I felt like the ultimate failure.  As I began to really sense all that was going on, there was this overwhelming feeling of emptiness.  I was worried, I was scared, and I felt like I had truly reached the end of my rope.

There are a few people who know this, but now I will publicly admit that I had reached a point where I was ready to end my life.  I didn’t know how I was going to do it.  I didn’t know when I was going to do it.  I had convinced myself that I was not doing anyone any good and that I was causing more trouble for people by being around.  Then, without knowing it, Sam said something that saved my life.

It was one of those “talk me home calls”.  She was tired and trying not to fall asleep.  I was driving home.  She innocently asked me about the boys and asked what we were doing with them over the weekend.  I don’t remember what it was, it probably wasn’t much.  After I told her, she replied with, “That sounds like fun.  Your boys are so lucky to have you as their dad.”

BOOM!  It was a punch to the stomach!  The ton of bricks hit me square on the head.  It was a shot of reality.  It was one simple sentence that made me realize that I could NEVER leave those boys!  It would be selfish and hurtful to even consider it anymore.  What kind of dad would do something like that and leave his sons to wonder “why”?!  NO!  That option, which should have never been an option, was officially off the table! She saved my life.

I had no choice but to move forward!  Dark days became darker.  Struggles became more difficult.  Arguments, disagreements, more arguments, and irreconcilable differences led me to divorce.  There was a brief period where I tried to co-exist, but the tribulations continued and I was told to leave the house.

In another “talk me home” call with Sam, I asked nonchalantly if she knew of anyone who had an apartment or room to rent.  She asked my why and I told her.  Without missing a beat, she told me that she had a spare room in her house that her brothers used when they came over every other weekend.  She told me that if I didn’t mind sleeping on a bunk bed, I was welcome to stay with her until I found a place.  She said I could sleep on the couch when her brothers were there.  I asked her how much she would want me to pay her to stay and her response was simply, “Keith.  You’re my friend.  You need a place to stay.  Every so often, help buy some groceries or toss a few bucks toward the electric or water bill.  I’ll help you in any way I can”

“I’m on my way from misery to happiness …”

this-way-to-happiness

In the months that followed, we spent lots of time together.  She helped me with so many difficult decisions.  She was a voice of reason, a true friend, a shoulder to cry on, and was always honest and supportive.  It was apparent to both of us that we really enjoyed each other’s company.  The more time we spent with each other, the more connected we felt.  As feelings continued to grow, we began dating.

What an amazing feeling to live life with someone who doesn’t judge you, belittle you, insult you, make false accusations of you, spread gossip, or is not happy unless they are making others unhappy.  To be free of the judgement and negativity and to actually feel special, loved, and important was all new to me – and wonderful!

She saved my life.  She changed my life.  This beautiful friend and I fell in love at a time when I never expected it, but then again, isn’t that when they say you truly find love?!  I was experiencing joy that was so unexpected and astonishing that I decided I had better make sure we were going to be together forever …

…that story will be in the next blog.

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