I just finished week 6 of Weight Watchers and weighed in to see that I hit a milestone.
I was down 4 pounds this week and that takes my total weight loss to 21 pounds!
I have certainly had opportunities to jump off the wagon since I started. It really hasn’t been difficult to make healthy choices. Tonight at work, they brought in all kinds of treats to celebrate a co-worker’s birthday. There was cheese, banana bread, cobbler, and more. I was content to grab some cantaloupe, watermelon, and pineapple to snack on.
21 pounds may not seems like much, but it really is! This week, Andrew turned 9 months old and he weighs 21 pounds! It’s crazy to think about it that way. That’s a pretty substantial amount of weight. The road to my goal is a long one, but I’m going to do what I have to do to be healthy for myself and my family.
I will continue to celebrate each little milestone on my way to the goal. I am so lucky to have the support of my wife and friends as I do this again. I appreciate those who have reached out to support this journey. I will keep pressing toward the mark …
Over the past 5 weeks, I’ve been on a journey to once again drop some weight. I began that journey on May 31st.
This past Tuesday marked my 5 week weigh-in. I was happy to see a 3 pound weight loss which brings my total weight loss to 17 pounds. Slow and steady I stay focused and will keep pressing toward the mark.
It is my hope to once again be under 200 pounds. It has been a long time since I was there, but I know I can do it. My wife is extremely supportive and I have a couple co-workers who are also doing it, so we can support each other, too.
Both Sam and I were off on the 5th, so we decided to enjoy the nice day and we went out to the local pizza place. They have a patio and we ate outside.
Both of us got salads, and we got a pizza for the kids. It was a little past their normal dinner time, so we ordered an appetizer. They have this garlic cheese bread there and we figured we could get the kids started on that.
I have never had it before and it looked delicious. I had some extra points to play with, so I had a piece. The “bread loving Italian” in me kicked in quick. I savored every bite. It was SO good. I will do a few extra walks this week to hopefully work off that bread.
We had our garage sale on Friday and Saturday, but Sunday may have been busier than the rest of my weekend. I got my steps in for the day, that’s for sure!
You may remember that when we were expecting Ella, we took what was our dining room and built a wall to make a nursery. When that happened, we moved our dining room table to the living room. Eventually, we bought Ella toys that we needed to make room for, so we moved the table downstairs.
So for over 2 years, we’ve eaten dinners on the couch and Ella ate at her little table. Sam decided it was time to bring the table back upstairs. Ella is big enough to sit at the table (she may need a booster) and Andrew has a high chair that straps to one of the chairs. So we put Ella’s table in her room and got rid of the big high chair.
I brought up the table and Sunday morning, we all got to eat breakfast and lunch at the table. It’s amazing how much that really meant to us. Having all of us at the table really was quite a nice bonding experience. It’s been nice to be able to do this again.
The kids and I played outside a lot and we took our walk around the neighborhood. Afterward, we came home and played with toys and watched TV. Ella was sitting next to me on the floor and we were watching one of her shows. We were probably sitting like this for 15 minutes before I noticed that we were sitting the same way. So I grabbed my phone and snapped a picture. Please pardon the “weekend bumming around” socks I am wearing.
On Monday morning, Andrew was up first. I got up with him and made him a bottle. After he ate it, he got down on the floor and was trying to pet our cat. Our cat is terrified of Ella. Probably because she chases her all over the place. I’m surprised at how much the cat lets Andrew pet her.
Knowing that I had over did it with the chimichangas from Saturday night, I wanted to be sure that I got a good walk in. I put the kids in the stroller and we were off and walking. Midway through the walk, I was thrown a curveball. I totally lost one of the front wheels on the stroller!!
We were at least a half mile from home, and Sam was asleep, so I had to keep walking home. There were times where I was able to push with just the one wheel. Most of the time, however, I pushed down on the stroller handle to lift the wheel up from the ground and walked home that way. Either way, it was not fun.
By the time we got home, Ella wanted to stay outside and play. All I wanted to do was sit down and chug a bottle of water. So I put Andrew in his swing and Ella played in the dirt. LOL
I must have been worried about weighing in on Tuesday morning, because Monday night I had a dream that I was sitting at the dining room table stuffing my face with plain M&M’s.
I don’t remember what I was stressing about in the dream, but I just kept stuffing my face with those M&M’s. Finally, I remember I have to weigh in and push the bowl off the table.
When I weighed in, I was surprised to see that I had actually lost a pound. I really thought that I would be up or stay the same. Those chimichangas were worth every bite, and I know that because of them, my week was not as good as it could have been. However, a loss is still a loss. I will do it one pound at a time. Total weight loss – 14 pounds.
I took the kids out for a walk in the other double stroller we have. It’s not as easy to push as the jogger, but it gets us through the neighborhood. After we got home, Ella wanted to play on the trampoline. I decided to let Andrew go in for a second and he loved it. If I had to pick a picture that says “This is summer,” it might just be this one:
Ella wanted me to come in and play, too. It takes me a minute to get myself up and in that thing (and even longer to get out). We had such fun just rolling and jumping around. The kids are hard to wrangle for photos now, but I was able to nab this one of the three of us before going inside for naps.
Summer has come and it is bringing on the heat!! One Michigan TV station may have slightly over exaggerated on the “First Day of Summer” temperature …
Well, it was sunny and it was hot – but not THAT hot!!
We reached the 90’s today and those hot temps hit early. No neighborhood walk today – it was just too hot. Instead, we set up a bunch of water stuff for the kids. We had the kiddie pool, the water table, and the splash pad. Both kids loved it. Ella is all about getting right in and getting wet!
Andrew is still a bit shy. He likes to splash in the water table, but is not quite sure about the splash pad.
We played outside for about and hour and then headed inside for lunch. We had hoped to do a picnic lunch out in the yard, but the splash pad made the ground a bit too wet. It was probably best to go inside, as it was really getting hot.
I’m really looking forward to the rest of summer!
Weigh In …
Today was weigh in day. I’m posting so I hold myself accountable. As I mentioned in a previous blog, I went off the wagon on Father’s Day and grabbed some ice cream with Ella. I was careful and counted the points for it.
As I stepped on the scale today, I was down four pounds. Total weight loss is 13 pounds. I will continue to focus and drop weight. I have to get healthy. I will take advantage of the weather and get out and walk when I can. Those walks seem to help!
Ordering Tacos…
One funny story and I will wrap for the day. Yesterday we made tacos for dinner. I asked Ella what she wanted on her taco. She told me she wanted “meat, lettuce, and cheese.” As I was making it for her, she tapped me on my back and handed me a package of fruit snacks and said, “Daddy, put gummies on my taco?”
Father’s Day began for me on Saturday morning. We celebrated Saturday because Sam had to work on Sunday.
When I returned home from work, my kids were already up and waiting. Sam had texted me that Ella was anxious for me to come home to get my present. Ella was excited because she had seen something in the store and wanted to get it for me weeks ago. Same ordered it online so it would be here for Father’s Day.
Ella and Andrew got to play with markers (which only happens on special occasions) and decorate the gift bag my gifts would be in. She was so happy to hand me the bag.
She waited for me to reach into the bag and could hardly contain herself. When I pulled out her gift to me, she shrieked with excitement! It was really the perfect gift.
We watch Bluey together all the time. It is probably my favorite cartoon that she watches. Bandit, the dad on the show, is what ALL dad’s should be! He’s awesome. This book is just wonderful. We read it before bed last night. I don’t know who was happier about this book – Ella or me!
Andrew got some help from mommy with his gift. As I have mentioned, I’m an older dad. One of the reasons I started this blog was to write my memories and such so that in the event something happens, the memories are here. Sam took it a step further for Andrews’s gift to me.
I’m not sure who came up with the idea for books like this, but they are great. I had originally gotten one of these for my mom to fill out before she passed. She was just too sick and too tired to ever really do it. I wish she’d been able to do that.
At any rate, there are a lot of thought provoking questions in this book and Sam thought I could take it with me to work and fill it in when I was on breaks and such. I love the idea!
After nap time, the family drove up the road to look for some new pajamas for Ella. She’s starting to not fit in her current ones. We went to the Carter’s store and looked around. She was forever handing Sam and I things for Andrew or herself that she found on a rack somewhere. The funniest thing of the trip was a foreshadowing of Ella in her teen and adult years. She kept asking for shoes and even began to make a pile of ones she wanted!
Just the beginning …..
After our shopping trip we came home and made dinner. I didn’t want Sam to have to take me out anywhere, so we made chicken on the grill. We also made corn on the cob and other sides. It was the perfect way to wrap up the day.
I was out grilling the chicken and I was using a brush to put BBQ sauce on a few of the pieces of chicken.
As I am doing this, Ella is standing there watching me. She see’s me dipping the brush into the BBQ sauce and putting it on the chicken. She then says, “Daddy! You’re painting!” Priceless!
Sam kept telling Ella to say, “Happy Father’s Day” to me and it kept coming out “Happy Mother’s Day” which just made me laugh even more.
On Sunday, or “Father’s Day in real life,” as Bluey might say, we had a wonderful breakfast. I made everyone eggs, sausage, and fruit. Ella stated that it was “Deeee-lish-ous!”
We called my dad to wish him Happy Father’s Day. My oldest son called me to wish me the same. Sadly, I never heard from my second oldest son. That’s a whole blog in itself and I will spare you those details for now.
After Andrew’s nap, I decided to take the kids to the Barnes and Noble. I wasn’t sure that there was anything I wanted for myself, but I though we could pick up some new books for them.
While we were walking Ella and I were just talking. Andrew was in the stroller and Ella was walking next to me. I don’t remember what we were saying, but a woman stopped me and said that she wished she had videoed the exchange we were having. She said she was very impressed with how we were interacting. She reminded me of a teacher or something. Ella then said hello, grabbed a puzzle with dogs on the box and showed the lady.
The lady, without skipping a beat, got down on the ground and they counted dogs together, asked about the colors of the dogs, and talked about what “doggies say.” It was so cool to see. She thanked Ella for showing her and Ella put the puzzle back. The lady was so impressed with how polite Ella was. Proud parent moment.
After we got home, we had lunch. Sam took Andrew into our room when it was his nap time. Sam suggested that since one of the local ice cream places had free cones for dads on Father’s day, we should go. We wound up going somewhere a bit closer, but it still worked out because dads got a free scoop of ice cream there, too!
Ice cream is not exactly on Weight Watchers, but I had some anyway and ate carefully the rest of the day. Ella asked for “white ice cream with sprinkles” and that is what she got!
Dad may or may not have had to help her on occasion because it was melting faster than she could eat it!
She talked to everyone who came to the ice cream place! She recommended getting banana ice cream to many, even though she was eating vanilla. She was a real hoot. The owner came out and asked how her ice cream was and she said it was the “best ice cream ever!”
After the ice cream, dad decided to walk the neighborhood. Sunday, she didn’t want to ride in the stroller. So we walked together. The workout was a bit less intense than I had hoped.
About half way through the walk she tripped and skinned her knee pretty bad. So I wound up picking her up and finishing the walk with her on my shoulders. That brought the heart rate up a bit and I probably burned off about half of the ice cream calories!
When Sam left for work, it was just me and the kids. We were playing on the “nugget” and having a blast. Andrew was climbing up like nobody’s business. Once he was on the top, he would start to walk off it. Most of the time, I was there to catch him. There were a couple times where he’d do this little stuntman fall. He is fearless!
Thank you to my wife and my kids for making the weekend such a special one for me!
Saturday Sam and I took the kids out to eat at a local pizza place. They have a patio, which allowed us to eat outside. The weather was perfect. It was sunny, but not too hot and there was a nice breeze. Of course, there was plenty of cottonwood flying about, which was only a problem if it landed on our food.
Eating outside also allowed for Ella, who isn’t really great about sitting still, to wander a bit. There was a family who came out the patio and sat a table or so away from us. I guess the kid hurt himself, and Ella really wanted to help him. She said, “Kiss and make it better?” We told her that the boy’s mommy would do that for him.
She was walking around like she owned the patio. In one photo I snapped, I swear she looks like she is walking a model runway. She looks like a movie star with her sunglasses and all.
Sunday and Monday both allowed for neighborhood walks, but there were also showers and storms.
Tuesday started with “weigh in” for me. I was thrilled to see a 3 pound loss this week, bringing my total to 9 pounds in two weeks. I hope to keep seeing weight loss.
After breakfast and a few errands, I took the kids for our neighborhood walk. It’s become a thing to count squirrels, birds, cats and “puppies.” Ella sings through the entire walk, saying hello to everyone we meet. Tuesday, there was a guy riding his bike who passed us about 4 times. She said hello every time. LOL
When we got home, she wanted to swing on the swings, until she heard loud yelling and noise from the back of the house. It was field day and the kids were out with bounce houses, outdoor games, and kickball.
Both kids absolutely loved watching the kids play. Ella said hi to all the kids sitting on the bench and they were very nice to her. I think Andrew got the biggest kick out of it though. His smile as he stood against the fence was priceless.
Sam said if it was warm enough to put them in their bathing suits and let them play with the water table and little pool. The two of them had a blast. As much as Ella gets to where she doesn’t want Andrew around her, outside she welcomes him as a playmate. They splashed together, she poured water on him, and they got muddy together.
The only time they were really unhappy today was when it was time to come inside and nap.
Looking forward to the rest of the week and Father’s Day weekend.
As I mentioned in a previous blog, I had my annual physical this week. “I’m gonna put on my mad face …” is what the doc said to me when she came into the room. It broke the tension.
I knew it wasn’t gonna be a good visit. My bloodwork results hit my electronic chart before the visit, so I knew what to expect. My cholesterol is not where it needs to be. To be honest, I don’t know if the “good” or “bad” cholesterol level is high or low. I just know it wasn’t where it needed to be.
My weight has been a discussion for some time now. Last time I was in, she suggested doing some sort of intermittent fasting. This might work for people who keep the same schedule all the time, but it is next to impossible to do it when you work midnights. For four days, I am on nights, then on my days off I switch back to a day schedule to be “normal.”
Lately, with all that is going on we’ve been making quick and fast meals. We were relying on Hamburger Helper and stuff like that, which you know is not healthy. If we forgot to pull something out for dinner, we would naturally just go grab something. Usually it was pizza or burgers.
My doc wants me to get back on Weight Watchers. I can do that. I know there are plenty of people who have had great success with other programs, but these are usually very expensive, and money is kind of tight right now. So I will do what I can to get back on the wagon.
That means finding healthier choices, more protein, less carbs, and smart snacking. I did it before and I can do it again. It’s just more difficult at age 51. Ideally, I’d love to lose about 100 pounds….
My A1C levels this time around were right on the cusp of prediabetes. This is something I need to get under control. All the more reason to start eating better.
Once I get my weight down, I am sure it will help with my blood pressure. It was pretty high this visit. Granted, I knew it wasn’t going to be a good visit, so I was probably stressing a bit about it.
My doc has me taking my blood pressure twice a day and I am going to follow up with her in two weeks to see if any meds need to be changed. I have a blood pressure cuff at home, but my upper arm is too big for it, so I have to take it on my forearm. Those readings have been a bit high. At work, however, we have an extra large cuff and when I take it there, it is a little more normal. So I am not sure what to think.
I will keep tracking it and hopefully, I can get it back under control.
In essence, the results of my physical have basically helped me write my goals for the new year! Wish me luck – and help keep me accountable!
I’m still trying to process the loss of my friend, Tom Shaner. He passed away just before Christmas. He was my high school band director. He was more than just a friend to me (and many others). He was a mentor, a leader, a counselor, a cheerleader, a boss, a role model, an advisor, and at times, was like a second father to me.
I received word that he was in the hospital the week before Christmas. Due to Covid, no visitors were allowed. I found out afterward that he had been in ICU. Then his family announced that he was coming home to hospice care. Word came very quickly after that he had passed away. I am still in shock, as are many of his former students.
I had been watching the mailbox for a letter from him. He and I had exchanged e-mails recently and he said he was going to drop a note in the mail. I assumed that the note might be stuffed in the annual Christmas card from him. It never arrived.
My Facebook was filled with other band students remembering him. There were pictures of him and many stories, some I had heard before, some I had been in band to witness, and some I had never heard before. Those various memories from band students younger and older than me, were proof that we all shared many of the same wonderful experiences with him. They also were illustrations of the great impact that this one man had on students throughout his teaching career and far beyond.
From a previous blog:
One of the first blogs I wrote here was about the impact of teachers. I listed some of mine. Here is what I wrote about Mr. Shaner almost 3 years ago:
Mr. Shaner was my band director. If you are looking for my stance on Music Education in schools – here it is. “I LEARNED MORE TO PREPARE ME FOR LIFE FROM BAND CLASS THAN ANY OTHER CLASS IN SCHOOL”. There. I said it. I learned the importance of preparation. I learned the importance of punctuality. I learned the importance of practice. I learned the importance of team work. I learned the importance of organization. I learned the importance of patience. All of my time management skills came directly from band class. I learned about discipline and work ethic. I learned the importance of cooperation and respect. The list goes on and on. The lessons that I took from band class in itself can be an entire blog. (I can also add the importance of dedication, responsibility, self worth, dignity, and honor to this list!)
I recall one day in 9th grade, I was running late for school. I grabbed a pair of khaki pants from a basket that was in the laundry room. I walked into school and TS said “Hey, man, you know an iron can get those wrinkles out of your slacks”. Now some people might think this was mean. I didn’t take it that way. Instead, it made me aware of little things like looking good. It was a simple nudge to take an extra minute to dress right.
It was not odd for him to call someone in the office and ask if everything was ok if they looked like something was bothering them. Sometimes he would get wind of a situation someone was dealing with and he would be aware that there was a lesson in it for everyone. He would just tell some story in class with the lesson at the end and it did two things – it helped the person in the situation AND it helped the rest of us in case that situation ever popped up in our lives.
I remember one time Steve and I were goofing off during a rehearsal. It was the day before festival, so it was not the time to be fooling around. He stopped the band and asked us what was so funny. Because we did not have an answer he pointed to the door and said “Bye. I’ll see you after rehearsal”. We sat at the end of the hall and pondered how much trouble we were going to get into not only with him but with our folks. He sent Kelly, the band president down to the end of the hall to get us. He looked at us dead in the eye and said “I did not want you to go with us to festival tomorrow, but the band as a whole voted and said you should come”. He proceeded with the rehearsal. The following day, I was the first to arrive in the band room. He greeted me with a smile and I was completely confused. He was SO angry the day before. I asked if he had a second and he said to follow him to his office. He sat down and looked at me, like he had no idea why I was there. I apologized for my behavior the previous day and told him it would never happen again. He stared at me for a few seconds and got up quickly (which scared the hell out of me). He extended his hand and said, “It takes a lot of guts to admit when you are wrong. It takes a real man to apologize. Thank you for taking responsibility for your actions. I have a lot of respect for you.” He took it a step further and made sure the entire band knew what happened. He said he thought that they should know that I cared enough about them to apologize for my actions. Talk about respect? I have the utmost respect for that man and all of the lessons I still carry with me to this day. I am glad that we have remained in contact all these years later. He was a major influence in my life and in the lives of many students.
His Own Hashtag!
The one thing that showed up in almost every post about him on Facebook was how strict he was about being punctual. “If you’re on time – you’re late!” He always told us that! In other words, if rehearsal started at 4pm, you had better be in your seat with your instrument ready to play at 3:59pm (or earlier!). SO many people mentioned this in their posts. I chuckled and thought he would think it was great that the hashtag #ifyoureontimeyourelate was in almost all of these posts!
The Band Room
The band room represented a safe haven for most of us. It was like a family gathering place. Almost everyone hung out there before and after school. Most of us ate lunch there, too. We did homework there, we talked about life there, we laughed there, and we cried there. Many of us never used our lockers because we kept most of our stuff in the band room!
Mr. Shaner always had something playing over the speakers in the band room in the morning. Sometimes it was just the classical music station, while other times it was an album featuring artists like Maynard Ferguson and Doc Severinsen. I was introduced to so many great albums by hearing them in the band room.
Many student’s first stop was the band room every day. We’d drop our instruments off in the instrument storage room and walk over the the white grease board where Mr. Shaner wrote all the announcements. At the bottom of that board, he always had some quote. The one I remember most hits me a bit hard with his passing: “Live every day as if it were your last – someday, you’ll be right.”
In my senior year, I was the Band President. All the officers had mailboxes in his office. He would often write notes for all of us on Post It notes and stick them in our mailbox. Mine often read simply “See me”. Sometimes, the sticky note was stuck to some flyer or something and it would read “See me on this!” Every now and then, an officer would find a page from the Far Side calendar in their mailbox, just because.
I had a typing class my senior year. I hated it. I would get my work done early and I would sit there for the rest of the hour doing nothing. Eventually I’d as the teacher for a pass to go to the band room to work on stuff I needed to get done. This became a habit and one day I walked to his desk and before I could ask he said, “No. You may not have a pass to the band room.” I looked at him and said, “I was hoping you could give me a pass to the IMRC.” The teacher looked at me puzzled and I continued, “The Instrumental Music Rehearsal Center” (which was something Mr. Shaner had said in class that week). He wrote the pass and told me to beat it!
Band Class
While in school, I have many wonderful memories of band class and Mr. Shaner. I remember how he would tell us stories about the little old lady that he went to church with, which always made us laugh. Whenever one of his kids had a baby, he’d announce how his wife, Carol, “became a grandma again.” I remember how if there was a part of a song that didn’t sound right, he’d pull out the grade book and go down the line and make us all play individually – for a test grade. Then there was “the parting of the stands”, when he would step off the podium and go directly to whoever he needed to yell at.
When I was a junior, I wanted to be a band director (until I stumbled into radio). Mr. Shaner ran an after school Conducting Class for whoever wanted to be in it. It was part music theory and part conducting. Each of us in the class got to lead the band in a warm up chorale every day. I really enjoyed that. One class he asked each of us to bring a song to the class and explain why we liked it. I remember there being a lot of different types of music and his reaction to each was always enlightening.
The above picture was taken of him conducting the Jazz Band. We rehearsed after school and we got to play at Pep assemblies. Jazz Band was so much fun. It was just a small group of us, and he seemed to really have more fun with us. I remember one of the songs we played was Delta Dawn (the Tanya Tucker song). The sax section had the melody and the harmonies were just fantastic. I was given the solo on a song called “In a Sentimental Mood”. I was scared to play it but he was so encouraging and I remember not being so nervous after he talked to me.
At Christmas time, he would invite the band officers over for dinner or a movie. I remember how strange it felt to be at his house at first, but we were welcomed as friends and family. I can’t remember how many times we drove by his house honking our horns after graduation.
The “Radio” Preview?
At the end of my sophomore year, he had put an announcement on the grease board asking if someone wanted to help take songs from vinyl and transfer them to cassette so he could listen to them in the car. All the music publishing companies would send out record albums with demos of their music for the upcoming season. Band directors would listen to them and then order whatever songs they wanted. He needed someone to announce the title of the song before it played on the tape. That way, when he heard something he liked, he knew what the song title was. I volunteered to do it.
Naturally, before each song, I played DJ and if I knew something about the artist, I’d ad-lib something. I told jokes, and was just silly on them. He must have enjoyed it, because I did it for him the next two years. If we were recording something in class he’s say something like, “Hey, Golden Tones, why don’t you announce this for me.” I remember announcing Duke Ellington’s Mood Indigo by saying, “Here’s a swinging little number called Mood Indigo.” Without missing a beat, he said “Shirley is gonna go around now saying ‘Hi! I’m Mood Indigo!”
He was so encouraging about my radio career. He’d listen when he could. He was always so supportive and interested in my radio job. He often talked about things he’d heard other DJ’s say. In an email he sent last year, he told me: “saw you in front of the microphone on Facebook this morning. I’m always pleased to see you doing what you always do so well.”
Open To All Ideas
He always seemed to want our ideas to come to fruition. It was tradition for the band officers to do a skit in front of the rest of the band. For our sketch, I thought it would be funny to have each officer step into the spotlight and lip sync to songs (this was long before lip sync battles were a thing). He gave the green light and we had a blast!
The skit that year led to us doing a lip sync contest. I asked Mr. Shaner if we could do it as a fund raiser. He was not really sure it would work, and he asked me many questions about it and how we were going to handle things before giving it the go ahead. He was willing to let me throw it together.
He called it Puttin’ On The Hits! We opened it up for everyone, but they had to audition. Someone did Time Warp from Rocky Horror (that won), someone else did Going Back to Cali, and me and my buddy, Steve, did the Ames Brothers Rag Mop. Prior to the show, ticket sales were low. We thought we were gonna cancel it because of that. However, the sales at the door that night sold out the show. We had a full house that night and it was a huge success.
Band Banquet Imitations
My Junior year, the officers were discussing the agenda for the annual Band Banquet. We needed one more speech, so I said I’d get up and do an imitation of Mr. Shaner. That night I was nervous. I got up and started my speech by saying “The longer you’re in band, the more Mr. Shaner starts to grow on you…” with that I ducked under the podium and threw on a bald cap. I then put a baton in the back of my shirt collar like he did. I “yelled” about how nobody practiced, talked about retiring and some other things. As the laughter died down, I realized I hadn’t written an “out”. I went on to thank Mr. Shaner for the many times he opened his office to listen to me talk about life, and issues I was dealing with. I don’t recall all I said, but I got pretty emotional and ended by telling him I loved him. He got up and we hugged. Somewhere I have a picture of that moment.
Remember, that happened my Junior year ….. so when my senior year arrived, he got me back good! I used to have the video of it, but I am not sure what happened to it …. so from memory, here’s what happened:
He always had a spot on the agenda to speak at the Band Banquet. So when it came time for his speech, I introduced him and sat down. He stood up and reached into a paper bag. He pulled out a wig and put it on. The entire hall erupted in laughter. He ran around the hall doing all kinds of gestures that I really hoped I had never done. At one point, he stopped at pointed to the custodian who cleaned our band room and yelled “Get outta here, Bill!” which was something we all yelled at him. By the time he got to the microphone, I was crying from laughing so hard. But he was far from done…..
He began to tell silly stories as me. One of them was “You know, Margaret is always asking me to come over and go to dinner or to the movies, but I tell her I’d rather play pinochle than do that!” (The guys and I would always play cards together, and Margaret was one of my best friends.) As the stories and laughs continued, he paused, said something about a costume change and turned with his back to the audience.
NOTE: Now, if you’ve read any of my previous blogs, you know that we did a lot of TPing when I was in school. We had a group that went out called the TP Bandits……
He reached into his jacket pocket and pulled out a piece of toilet paper that he made into a mask and the laughter became ten times louder!
He looked absolutely ridiculous! It was the funniest thing I have ever sat through! My sides ached from laughing so hard!
The thing about Mr. Shaner was, he could take you from laughing like crazy to crying like a baby. Immediately after he took off the TP mask and wig, he spoke to us about the achievements of the year and offered up wisdom. I remember he mentioned how after graduation, friends will go separate ways. He said that you could go 30 years and when you met back up, could pick right up where you left off. Looking back at that now, I am lucky to have had his friendship 30 years after that night!
After his speech, I told him that was the worst impression of me I had ever seen!
After Graduation
I’m not going to lie, I hated graduating. I didn’t want to head out into the real world! I was comfortable in the band room. There was talk about an Alumni Band, and I was asked to head it up. I gathered all the addresses and we got it up and running. It, in itself, became a great way for all of us band “kids” to come back and hang out with Mr. Shaner. We marched in the homecoming parade every year and even played on the field once or twice. He was very supportive of the group. When he retired, there was an attempt to get folks together, but it was less successful. I truly believe that this had to do with the fact that he was not there to run rehearsals and chat with. There was always so much laughter and fun when we all got together, but without him, it was not the same.
I remember stopping by the band room one summer and he had lost a bunch of weight. He said he had been doing Weight Watchers. I had been struggling with weight for some time and I asked him about it. He was very encouraging and suggested I go. I remember losing 85 pounds and he cheered me all along the way!
One day, my girlfriend at the time and I went to see the Community Band play at one of the colleges. I was surprised to see Mr. Shaner playing his cornet in the band. There were many other concerts I attended and saw him play. It was always a treat for me. We often bumped into each other at shows. I remember seeing him at the Detroit Symphony Orchestra show, and at a Doc Severinsen show (among others).
Don’t Break Anything …
I can’t recall if it was before or after Christmas, but my son was about 1 or 2 years old. We had stopped by his house just to say hello. Their house was full of things on shelves that were breakable. I was so nervous with my son. Mrs. Shaner told my son to pick a gift from under the tree. He picked a book that came with a CD that he listened to often growing up. Mr. Shaner and I sat at his kitchen table talking. I kept wanting to get up because Mrs. Shaner was “entertaining” my son. He kept telling me, “Carol is keeping an eye on him. He’s fine.” Come to find out he was in their room jumping up and down on their bed ….. LOL
Hot Chocolate
I’d always mention getting together for coffee when we’d talk on the phone. He’d always say, I don’t do coffee, but I’ll meet you for hot chocolate. We did that often. In those times we were together, we’d talk about life, family, and the various things going on in our lives. There were so many times I’d walk into his office at school and say, “Do you have a minute?”, and we’d talk just like this. I always enjoyed his insights to things. He was so helpful when I was going through my divorce, offering some sage advice. He always helped me to see things just a bit differently.
Even in his last email to me he offered up encouraging words. He spoke of how much he enjoyed seeing my daughter in pictures on Facebook. He suggested a few books he thought I would enjoy and offered support about my bible classes. He was such a wonderful friend.
Some Closing Thoughts
Every once in a while, you meet someone who makes a huge impression on you. Tom Shaner was that man for me. He was more than just a teacher. As I stated, he was a mentor, a counselor, a leader, and a true friend. He taught me and so many other students life lessons that we have carried with us throughout our lives.
He led by example. He was almost always the first one to arrive to things and the last to leave. He was firm, yet caring. He was serious, yet funny. He showed us the importance of hard work. He showed us the importance of humor. He instilled in us pride for our organization and in our accomplishments. He made music and making music fun! The list goes on and on …
What an influence he was to hundreds of students over the years! I commented on someone’s Facebook post this week by saying that “no matter what year you graduated, no matter what section you played in, no matter what you ended up doing for a living, or where you ended up, we all had one common thread – Tom Shaner.”
He has been such a big part of my life, I am not sure where I would be without his guidance. I am forever grateful for the moments that I shared with him. I don’t know that I could ever put into words what a blessing he was to me. I am so thankful to have had him in my life.
He always said “If you’re on time, you’re late,” so I am going to assume that he was right on time for the heavenly concert that God needed an extra cornet for.
As the year draws to a close, I have pondered about what I wanted to write about. Some of the blogs I follow have posted “Year End” Top Ten lists featuring their 10 most read blogs of the year. Others have written rants about the old year, and posted resolutions for the new year. Yet another blogger posted a 50 question “Year End Reflection” post, where he answered questions about the old year and the new year.
It is often very easy to diss on the year as it draws to a close. I do it often. In the last week or so I have heard so many people talk about how awful 2019 was and how they cannot wait for the new year, so they can start fresh. I used to do that, too. Granted, I know many people who truly have endured a very bad year. I know too many people whose parents have passed away, gone through a divorce, survived terrible accidents, lost their jobs, and many other things. I can totally understand how looking back can be difficult.
I think it is often easier to focus on the bad things, because those are the things that tend to stay with you. Personally, I made a list of some things that I recalled from the past year that could go onto the “bad things” list. I then decided to make a list of all the good things. Jotting down things from memory, it was no surprise that the good list outnumbered the bad. To further the point, I grabbed my phone and went back through a year’s worth of pictures and was reminded of many other things that happened, which all ended up on the “good things” list.
Quick Review of My Year
In January, Sam and I went to the Detroit Opera House with my dad, Rose, and my cousin Dianne to see The Phantom of the Opera. I had never seen it before and I loved it. Since Sam talked me into seeing Wicked last year, I have come to appreciate some of these wonderful productions.
In March, Sam and I celebrated our one year wedding anniversary with a trip to Cleveland. Many joked about the fact that we went to Ohio, and I can see how that might be funny. We really had a great time at the Rock and Roll Hall of Fame, and a visit to The Christmas Story House. As a bonus, we got to grab dinner with my brother while we were down there.
April brought about a couple celebrations. My son, Dante’ turned 17 and we had a small get together with his friends at our house. It was quite a loud party with all of his friends there! Then we celebrated Sam’s graduation on the west side of the state. I still beam with pride at all she has accomplished!
May was a busy month. My nieces and nephew ran us ragged at Peppa Pig World, Dimitri was in good voice at his choir concert, and the boys and I went with my father-in-law, and brothers-in-law to the Three Stooges Festival in Redford. I also celebrated another birthday, and Sam bought me the most amazing gift – a record player. I have since enjoyed looking at used record stores for more vinyl to play on it. That gift also led to Sam and I sharing our first dance together.
Summer was very busy! I got the chance to golf with my friends Matt and Shawn, went to the zoo and the beach with the boys, went to carnivals, visited many ice cream places, played mini-golf, and had many bonfires! In June, I spoke at a Sleep Conference in Detroit, we celebrated Dimitri’s Birthday, Sam’s birthday, and she shared the news that we were expecting. This is one of many favorite memories of the year!
In July, we went to our OB/GYN and got the first glimpse of our baby. At this point, we did not know the gender, and were calling her “Baby P”. On August 30, we decided to go to a place near us that would be able to tell us the gender a bit earlier than our OB/GYN. It was at this appointment that we found out we were having a girl. This would be another of my favorite memories of the year. In August, we also took Dante’ around town on the hottest day of the year to try to get some Senior pictures taken, and shared with my dad that he would soon be holding a granddaughter. It was also fun to have the boys go on a scavenger hunt to find out they were getting a sister!
In September, I spent the day at a work conference called “The Power to Choose”, which was a truly wonderful experience. There were many great speakers and I was so glad to be able to attend. I walked away from this day with some great tools to use with patients and in life in general. On September 25, we got “official” confirmation from our OB/GYN, that Baby P was indeed a girl!
My brother visited us in October, and Sam allowed me to take Baby Bump Picture #1. Baby Bump Picture #2 came in November in front of the Christmas tree – a picture that I will treasure forever! November was very busy as we were showered with love from family and friends at the baby shower. We took our annual trip to Bronner’s Christmas Wonderland and bought our yearly ornament for the Christmas tree. We enjoyed the Christmas light display at the Detroit Zoo, and construction began on the baby’s bedroom/nursery.
December brought my staff Christmas party, which was full of hearty laughter! Sam and I attended our birthing classes, and I learned how to breathe (and hopefully not pass out). We celebrated Christmas with the boys on Christmas Eve, spent time with Sam’s family Christmas Day, and celebrated with my dad and Rose over the weekend. I have spent way too much time at work, due to where the holidays fell. I have also been working some extra shifts at one radio station, and doing my normal shift at the other radio station. In between all of that, we’ve been sanding and painting the new hallway and the baby’s room (only adding to the excitement of her arrival!).
As I look back, I am inclined to quote Frank Sinatra and say “It was a VERY good year!” Have you taken the time to really look back at the things that happened over the last year? One thing that I noticed about the “bad things” on my list was that I was surrounded by good friends, and family who helped me through those “bad” times. That, in itself, takes a bad and makes it sort of good, right?
Frank Sinatra also sang, “Regrets? I’ve had a few…” One of the daily writing prompts for December asked “What is biggest regret of the past year?” I would say stopping Weight Watchers. I am in no way, shape, or form blaming Sam, but I gotta tell you…it’s hard to diet when you live with a pregnant person. Yeah, I know, I should be able to control myself, but all too often, when I went out to get her something she was craving…I got something, too! LOL. I have already resolved to get “back on the wagon” after the first of the year!
In closing, I hope that each one of my readers can look back over 2019, and find some really good times! I hope you can recall happy memories. I hope you can find the good that accompanied the bad. I hope you can find the positives, and focus on those things. 2020 brings a new year, a new “book” if you will. That “book” contains 365 pages and YOU are the author of each page. I am looking forward to writing our books together. Feel free to reach out if you ever need a friend – I am here!
May 2020 be a happy and healthy year! May it be full of joy and happiness! May it be full of friends and family! May it be positively the best yet!
Because of my “real job” work schedule, I have Thursday-Saturdays off. I have my sons three weekends a month, and I love that time with them. One weekend a month, my wife get a “date” weekend. This past weekend was that weekend.
Thursday
Thursday is usually a short day, because I work the night before. I sleep late into the afternoon, and then begin the process of going from “midnight” mode to “daytime” mode. Thursday night, Sam and I didn’t feel like cooking, so we went to our favorite restaurant for dinner.
I LOVE Lucky’s! Not surprising I am a “meat and potatoes” guy. I usually get a Filet Mignon and baked potato. Because I am currently on Weight Watchers, I opted for broccoli instead of the potato this time. I also drank water, instead of beer. The steak was cooked to perfection, as always. I love when a steak is cooked and seasoned so right, you don’t need to put anything in it. I always ask for steak sauce, but never use it.
Friday
Friday is “weigh in” day for me. After the BIG meal the night before, I stepped on the scale hoping I had lost weight. Happily, I was down 4 pounds and that took me to an overall milestone.
What an amazing feeling to be down 31 pounds. Years ago, when I first did Weight Watchers, I hit a 30 pound loss on the week of my 30th birthday. I was a bit lighter then, but I am working toward being down to where I was the first time I did it. The journey continues!
***
I am not ashamed to admit that I’ve been seeing a therapist since before my divorce. I needed to have someone who was non-biased to talk to. It was a decision that I am glad to have made. She has helped me in so many ways. I have learned much about myself, and gained many skills through our visits. I had an appointment Friday morning. She, once again, hit on something that really helped me. I’ve been struggling with something outside of my home life and she helped put some things in perspective. Those moments are awesome. It should help a lot moving forward. It’s always a good thing to be able to talk to someone who sees things in a different way and can offer honest opinions and advice.
***
Sam had a practice exam she had to do for her final clinical class. It was a three hour test that is helping her prepare for the actual test she needs to take for her new credentials. While she worked on that, I finished the book I was reading.
Can you imagine America without George Washington? Me either! Hell, he’s one of the first famous people you learn about in elementary school. I went to elementary long before there was President’s Day. When I was in school, we celebrated Washington’s Birthday and Lincoln’s Birthday in February. Washington, the “Father of our Country”, was almost NOT.
This book is a work of non-fiction by one of my favorite authors, Brad Meltzer. As a history buff, I was excited to read this. This all takes place prior to the Revolutionary War, the signing of the Declaration of Independence, and his presidency. As a matter of fact, I was surprised at just how close to the start of the war and July 4, 1776 all this took place.
You get a really good picture as to what kind of man Washington was. Through excerpts of his letters, you see the various struggles he faced and the stress he bore on his shoulders. You really get a sense of the weight and pressure that was on him during this turbulent time in our nation’s history. You also see the “birth” of counter-intelligence. It’s a very good read.
The book takes place prior to the Revolutionary War primarily, but it does touch on the first few battles of it. It mentions the “Culper Ring,” which was a group of spies that Washington used to gain information throughout the war. AMC did a very cool series surrounding the Culper Ring in the series Turn, which I believe is still on Netflix. Ian Kahn played Washington in the series.
I watched the entire series, but now that I have read this book, I think I am going to revisit it.
***
We spent part of the day grocery shopping and we made turkey burgers for dinner. We then retired to the couch to relax. The original plan was to watch a movie, but when we turned the TV on, the Tigers were on, so we watched the game. It was their “Pink Out the Park” game.
As you know, my mother and grandmother both died of breast cancer. I wish I had known that it was “Pink Out” day. If I had, I may have gotten tickets to the game. I LOVE when professional sports supports a cause like this.
The Tigers lost (miserably, I might add). Tiger fans are living through more of the “we are building” stage. Basically, that means we’re going to suck for a few years. Maybe, because of this, I haven’t really been watching or listening to a lot of games this year. At any rate, the game was one of the first ones I really got to sit and listen to the broadcasters.
Matt Shepard and Kirk Gibson were calling the game. I was quite disappointed. Don’t get me wrong, I love Gibby as a ball player, but as an announcer, he is boring and monotone. If there wasn’t a game to watch, and it was just audio, I would have fallen asleep. I guess I was lucky to have watched George Kell and Al Kaline call games on TV, and Ernie Harwell and Paul Carey call games on radio when I was growing up.
***
After the game was over, Sam and I tuned in for one of our favorite shows – Live PD.
I have dissed “reality” shows before. This, however, is not Survivor, the Bachelor, American Idol, America’s Got Talent, or those other shows about winning money or a bride. This is real cops doing their job. I LOVE this show! There are some other variations of this show – Live Rescue and PD Cam – which are good too. In my many years on the radio, I have interviewed police, fire, and rescue people before and I ALWAYS made sure to say “thank you.” They are out there putting their lives on the line, saving lives, and keeping us safe. Live PD is a guilty pleasure.
Host Dan Abrams has actually wrote a couple books I want to read: Lincoln’s Last Trial and Theodore Roosevelt for the Defense. Definitely, two to add to my stack of books to read.
Saturday
Saturday started early, as usual, for me. I have to be up early so I can get to the radio station to be on air at 9.
I worked for the Moose years ago full time. I left to take a morning show position. I was so grateful to be asked to return part-time. The staff hasn’t changed much since I left and it’s like returning home to family. I truly enjoy being back there.
***
I woke up Saturday feeling like I might have a sinus infection. This is never a good thing for me. Upon feeling those symptoms, I need to act fast. If I don’t, I wind up with vertigo. Every time I have ever gotten vertigo, it has happened because of a sinus infection. Unlike, Mel Brooks poking fun at it in High Anxiety…..
…it’s not fun. It is crippling! The last time I had it, I couldn’t even sleep in a bed. I had to sleep sitting up. The dizziness is SO bad. I swear, I wouldn’t wish it on my worst enemy. You have no control over anything. You can barely turn your head. EVERY little movement can cause you dizziness. It’s awful.
Because of this, Sam and I went to the Urgent Care and I got checked out. Definitely the start of a sinus infection. So they gave me some steroids to bring down the swelling, told me to up the Flonase and sent me on my way. So far – so good. Fingers crossed!
***
While we were filing the fridge Friday night after grocery shopping, Sam pulled out the package of bacon that was in there. She looked at me and said, “You know….BLT’s sound really good. We should do that for dinner tomorrow.” Behold the power of bacon!!
So, we had BLT’s for dinner! “You’re on a diet, though, Keith” you say? Yes, indeed. And Turkey bacon works just as well! Sam had hers on bread and I had mine in a low carb wrap – BLT wraps are just as good!!
The Week Ahead …
I may have a Guest Blogger lined up in response to my earlier blog. If you have a story about us you’d like to share, a favorite memory, or a story that one of my blogs reminded you of – I’d love to hear it. Let me know.
It’s back to work for me, tonight, but I have a very important appointment to keep this week. It can mean some big changes on the horizon. It’s exciting. If all goes well, I will be sharing the “breaking news” in the days ahead ….
Until then … Have a great week. See you Tuesday for Tune Tuesday.