A friend of mine saw a recent post and sent me a private message to say that she hoped everything was ok. I figured it was time to share a positive post.
I’m excited for this weekend. My youngest son will be with me Saturday and part of Sunday. He’s been going through some rough times and he has chosen to stay with his mom a lot recently. I am hoping that I get to spend some quality time with him and connect.
My oldest son calls me 2 to 3 times a week, usually while he is working and when I am driving into work. I look forward to those calls. He is 19 now and he delivers pizzas. He is often on a delivery when he calls. Sometimes we only get to chat for 5-10 minutes, while other times we talk for 30. Sometimes he talks about really deep stuff, while other times it is light hearted and goofy stuff.
The other day he called to tell me he was sad about Norm MacDonald passing away. We used to watch the Celebrity Jeopardy clips on YouTube and laugh a lot at him as Burt Reynolds. He also told me that he received his acceptance letter to the community college in town. I couldn’t be more happy for him and more proud! He has come a long way!!
Today he called and we talked about history and how everyone seems to want to erase it (deep stuff). We talked about Rosa Parks and Harriet Tubman and other historical figures and why it was so important to know history so we could learn from it. It’s funny because I remember the first “deep” talk I had with my dad and how much more I connected with him. He obviously feels the same way because after he hung up I received a text that said:
“That was a great talk today. Having these discussions with you means a lot to me. No matter when we have a conversation and no matter what the topic is, I’m always happy about the outcome of it all. I love you and hope to see you tomorrow.” (He is hoping to be the one to drop his brother off to me.)
All I could respond with was the truth. I told him he had no idea how important those conversations are to me, too!
Getting In “Touch” With Me
One of the things I have been working on is trying to “connect” with myself. Lately, I have been kind of disconnected and in my own world. That world has been full of stress and worry (as noted in previous blogs). I not only feel disconnected from myself, but at times from everyone. This has not been fair to the people in my life. So in discussing things with my therapist and my doctor. I am trying to take moments throughout the day to reconnect.
I need to be aware that I am “present.” Walking barefoot on the grass and doing things that really connect with my senses is important. They say that these things will help me be more present and aware. At first, I thought they were suggesting me doing meditation. I would find it very difficult to find 15-30 minutes of uninterrupted time to do that.
My therapist said that it doesn’t have to be that long at all, and it doesn’t have to be anything more than just taking 2 minutes. So my “homework” has been to take 2 minutes and count 4-3-2-1. I need to notice 4 things I see, 3 things I hear, 2 things I smell, and 1 thing I feel. So far, when I have done it, it has been helpful. Let me share one of these instances:
Before work one day this week, I was going to grab subs for Sam and I. So I got in the car, rolled the window down and drove down the street. It was at that time I decided to do one of these “sessions.” The 4 things I saw: The new family in the neighborhood walking together on the sidewalk, the city policeman in his familiar place looking for speeders, a classic car driving presumably to the car show north of us, and an elderly couple sitting on a bench under the gazebo in town. The three things I heard: the loud bass from a teenager’s car blasting, the sirens from an ambulance, and a Jackie Wilson song on the radio. The two things I smelled: gasoline from the huge semi truck filling the tanks at the gas station, and the smell of burgers from Burger King as I passed it to get to the sub place. Finally, the one thing I felt: The breeze coming into the car while driving with the window down. Oh the feeling of the wind on my scalp! LOL
The last thing is the one that really got me. It seems that when I get in the car, I just tend to crank the AC or Heat and drive. I can’t tell you how long it has been since I had drove with the window down. I guess I really need to do it more often, because it really was quite an awesome feeling.
Here’s to hoping that these little exercises continue to help me “reconnect.”