Four Things You Can’t Recover …


My last blog was 7 days ago.  I had hoped to write for Tune Tuesday, I wanted to write a birthday blog for my wife, do a Top 10 song list for Dean Martin’s birthday and post a couple blogs as well, but I am a procrastinator.  I was asked to speak at the annual sleep conference at the Greektown Casino last week.  I had known my topic and the basic points I wanted to make since April.  I compiled the list of goals and gave an overview of the talk and sent it to the folks who asked me to speak, but I procrastinated until the week of the talk to put it together.  So, the past week has been spent outlining, planning, and editing my speech as well as creating the PowerPoint that was to accompany it.

During my radio career, I have stood in front of audiences of hundreds and thousands of people and introduced performers.  It was nothing to do this.  For this talk, which was to be in front of about 100-150 people, I was really nervous.  I know why – I was speaking to a group of peers.  I was going to get up and present a talk to people who have been doing what I do for many more years than me.  I kept asking myself, “Who am I to be the one up here talking?!  There are people in this audience who are WAY smarter than me!”  Every one kept telling me I’d be fine, yet, I still worried – until I got there.

Once I walked in, I ran into friends from college, friends who I worked with at another sleep lab, co-workers and friends from my current sleep lab, vendors who I have known for some time, and many familiar faces.  With each interaction with these people, the anxiety and nervousness faded quickly.  Once I was introduced, and I had the microphone, it was easy as pie!  It went very well, and many people who I had never met even came up to compliment me.  It was a very cool day.

There was one thing that happened after the conference that is really the point of this blog.  I’ll explain in a second.  Something came up in my Facebook “memory” feed that I could apply to what happened, and also makes for a good blog post.  So, here it is:

Four Things That Can Never Be Recovered

I won’t lie, I stole this from a friend who had posted it originally.  I find this to be very powerful and thought provoking.  So what are the four things?  “The stone after the throw, the word after it’s spoken, the occasion after it’s missed, and the time after it’s gone.”  I found myself reading this more than once, and thinking about each of these things.  I wasn’t going to blog about it, but the more I thought about it, the more it kept telling me to write on it.

The Stone After The Throw / The Word After It’s Spoken


These two things go kind of hand in hand.  When you hit someone with a stone it hurts (physically).  When you say something out of anger, or without thinking how it might be taken by the person you are talking to it also hurts (emotionally).

Now, most of us are not out throwing stones at each other.  However, we frequently act without thinking.  We are prone to act or speak based on emotions. In many of those instances, we act or speak without really thinking about it.  Words or actions happen before the possible consequences are even considered.  All too often, we regret having said or done something knowing (after the fact) that it was hurtful.


This relates to the instance that happened to me after the conference.  It didn’t involve anyone at the conference.  I won’t go into much detail, but it was after an interaction I had with someone.  I had texted that person prior to my arrival, so this may have been how the “stone” wound up being thrown at me.  As I left that person, my phone “dinged”.  It was a text message, from the person I had just left not 60 seconds earlier.  I will spare you the profanity that was in it, and let you fill in the blanks.  It read, “Keith is such a M___ F____ P___ A___ D____ B___!”

So, me being the guy I am, I responded with “Yes, but how do you really feel?”  For just a minute, put yourself in their shoes.  I don’t know what they felt, perhaps panic at first, knowing that they totally meant it for someone else to read?  Maybe they felt stupid?  Maybe they felt regret?  Maybe they didn’t feel anything.  I don’t know.  It took a few minutes for them to respond back.

Their response basically said “Sorry” and that it “was meant for someone else.”  It went on to say not to “take it seriously” and to have a good rest of the weekend.  I did not respond to this.  After a while later, another text came to me saying how wrong it was to text me that or “anyone for that matter.”  The person said that they “were trying to be funny” and admitted that it was “a mean thing to do.”  They said it was “weighing on” their conscience and that they were “really embarrassed and sorry.”  They also said how it was not very “Christian-like.”

I chose not to respond to this either.  I certainly could have, but I didn’t.  I was reminded of a Bible verse that I heard a pastor teach on at church one Sunday.  The verse is James 1:19 which reads, “Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:”

The point of the entire message that week was basically this:  when we listen to one another,  when we stop and think about what we are going to say, when we are slow to respond, and slow to anger – less “stones are thrown” and less hurtful “words are spoken”.  Imagine how much easier things would be if we not only thought about the words we want to say, but how those words will be taken by the other person!

My best friend, sent me this today.  It fits:


The Occasion After It’s Missed / The Time After It’s Gone

I had a friend who was a big Prince fan.  He loved his music, but never seemed to find the time to see him in concert.  He talked about it all the time and would often say, “I’ll get tickets the next time he is in town.” When Prince died in 2016, he was shocked and to this day says he regrets not buying tickets to his show.  “I never thought he’d not be around!  He was so young.  I should have had more chances to see him!”  The occasion came and went (a few times) and he missed it.

I have many regrets about occasions I have missed.  Not just concerts, but other things.  I regret not seeing my grandmother more because I was afraid to see her with cancer.  I regret not calling my friend, only to find out he had passed away.  I regret things that I may have said to friends while loaded up with medications. I regret many occasions that came, and I missed them.


There are hundreds of songs about time.  I could probably fill an entire blog about songs that reflect on the fact that “time flies”.  This is an easy thing to see – in hind sight.  It’s never so easy to see in real time.  It seems like yesterday that my oldest son was born, yet next year he is a Senior in high school!  “Where did the time go?” we ask ourselves.  Kenny Chesney’s song says, “Don’t Blink.”  Isn’t that the truth?!  One minute your child is  a baby and the next thing you know, they’re graduating.  It’s eye opening – and emotional!

In life, and I have certainly been guilty of this, we often fail to prioritize what really is important.  Finding a balance between your work and home life is a huge challenge for many, but it is extremely important.  As I look back, I can think of many times work took priority over other things.  Because of that, I missed out on some pretty big things.

Employers are to blame as well, as many of them claim to be an environment where an employee’s family life is important, but their actions say otherwise.  I am always overjoyed to read of a place of employment that allows a new father to have some time off with their new baby and spouse.  It’s a rare thing, though.  I have seen people be denied vacation requests, despite the fact that they have the time to take.  They are told that too many other have that time off, or some other form of office politics.  Some people don’t even get to take their vacations, and if they do, they are working during it.  How sad is this?!

Time waits for no one!   It continues second by second.  Hour by hour.  Year by year.  Sometimes it seems to drag, but most of the time, it seems to fly by.  Use it wisely.


Time management should be something that encompasses the balance of your life daily.  “I don’t have time to exercise,” “I can’t find a way to fit that in to my schedule,” or “I should have made time for that” are all things that we hear people say daily.  Guess what?  YOU have control over your time and what you do with it.  Manage it and make time for the important things.

Yes, you still have to work, but you can chose to work only when working.  Give your all when you are at work.  Do your job.  Do it well.  Manage your time so you get everything done when it needs to be done.  Don’t bring your work home with you.  You aren’t on the clock at home.  One of the best things I did was to disconnect my work e-mail from my phone.  I check it when I am at work.  Why would I want to think about work, when I am home with my wife?  Why would I sit on my e-mail when I could listen to my youngest tell me about how much fun he had on a field trip?  No, I leave my work at work. (By doing this, I am actually more productive at work, and less stressed at home!)

Outside of work, make time for family and friends.  Do what you enjoy doing.  De-stress.  Live life.  Do things that make you happy.  “Life was meant to be lived” someone once told me.  It’s true.  Up until recently, I often found myself wishing I had done things.  I found myself regretting not doing something.  I also regret doing some things that took away from the important things.  This has to stop.

With all the things that have changed over the past few years, it is time to make sure I do not look back with regrets.  I want to be able to look back and smile at all the things I accomplished.  I want to remember all the good things and people in my life.  I want to say that I lived life where I am not ashamed of wasting time on things that were unimportant.  I want to “waste” time doing things I love.  John Lennon once said, “Time you enjoy wasting was not wasted.”

Make time for the moments in life that you don’t want to miss!  Time cannot be recovered once it is gone.

If you get anything out of this blog today, I hope it is this:  Life has many moments to offer us, no matter how old we are.  So, moving forward consider your actions, think before you speak, enjoy life’s occasions, and utilize your time to the fullest.


Oh, and here is an occasion NOT missed – a great shot of the sunset at the fair I took my sons to this weekend.  Beautiful!!!








Do these things stress you out??


While prepping for the radio show, I came across a list of the “Ten Most Stressful-Modern Day Scenarios” that were compiled by the South West News Service in England. I thought it would be fun to share the list and see if you agree with their list.  I also encourage you to share your “stress” that may not have made their list.

The study found that 58% of people are feeling more stress than ever before.  Because of that stress, we are losing close to six hours of sleep a week (about 12 days a year).  As a Sleep Technologist who knows the importance of a good night’s sleep, this is indeed disturbing.  What are folks stressed about?  Here are the Top 10 things:

10. Forgetting your phone charger.  I can totally understand this one.  I have an hour drive to and from work, so if my phone isn’t charged, I get freaked out a bit.  I think this stress is a bit more stressful if you forgot to pack it on a trip.

9. Credit card fraud. With all of the scams and identity thieves out there, I really thought this would be higher up on the list.  Let me tell you – I have had someone get ahold of my credit card because of a skimmer or something at the gas pump.  There is nothing scarier than getting that call from the bank saying someone is spending all your money overseas!  What a big headache!  We had to wait for new cards and for the bank to put our money back.  It was awful.

8. Not being able to remember a password.  This happens to me more times than I care to admit!  I work at three jobs and at each one of them, I have to do the “mandatory” password changes.  I cannot even begin to tell you how stressful it is to try to remember them.  At some places I have a computer login, an email login, and a login for the time clock.  Yeah, I know, “write it down”. But isn’t that what they tell you NOT to do?!  Then you have the passwords that need a symbol, but you can’t use “!”, “?”, or “$” (or any of the ones you’d be likely to remember).

7. Your phone battery going dead.  To me this goes hand in hand with #10 and I don’t know why it is a separate item on the list.  I do, however, understand the stress of it!  How many times have you been expecting an important call and you see your battery life is 20%?  Mine gives you the “red” warning when it gets to 15%.  That only makes it more stressful!

6. A slow internet connection.  I remember the days of dial-up and DSL.  There was no such thing as speedy internet.  We are spoiled today and even the smallest slow down can get us angry and stressed out.  We do so much that needs internet today, and you can totally relate to the stress that happens when it is slow or down.  I am gearing up for online classes for a college degree.  There is a big fear when you begin a test, quiz, or big project that the internet might go out.  This is a huge stress!

5. Being late for work.  When I was in high school, my band director instilled in us one simple rule:  “If you’re on time – you’re late!”  I am early for everything.  I am almost always at work 30 minutes early on a daily basis.  It gives me time to prepare for the day and relax a minute before the day begins.  If there is ever an accident that closes the freeway, icy roads, or something that puts me behind – yes, I stress!

4. Losing your phone.  I think this is one of my biggest stressors.  There are times I have totally freaked out when I misplace it.  Our phones are our “connection” to life!  God forbid I ever have to call my wife without my phone – I don’t know her number!  I don’t know anyone’s number!  My calendar is on my phone.  I wouldn’t know what I have going on from day-to-day.  I have apps for my bank on there, as well as my social media, and more.  The many pictures I have taken of family are priceless.  I would be lost without my phone.

3. Sitting in traffic. YES!  While I am better about keeping my anger in check, it is difficult with so many idiot drivers on the road!  Weed was just legalized here in Michigan.  I just read an article that the majority of people pulled over for being suspected of driving under the influence were high, not intoxicated.  Driving in general (not just sitting in traffic) can be a HUGE stress and the amount of road rage incidents we hear about is proof of that!

2. Arguing with your significant other.  I am very lucky in regard to this now.  My wife and I don’t always agree on things, but one thing we do is discuss things.  Communication is a key!  We talk.  Yelling is kept to a minimum.  This was not always the case for me in the past.  It seemed like arguing was a daily thing and a lot of “I did not – You did too” kind of crap.  People knew how to push my buttons and get me to react in anger.  Nothing good comes from that.  What does come from that is stress.  I would imagine this is true for many people.

So what topped the list?

1.  Losing your wallet or credit card.  This is worse than credit card fraud I think.  I have so many things in my wallet, credit cards, pictures, my SS card, notes, and more.  I can only imagine the stress of losing it.  Sometimes, you don’t even need a pin number to use the credit card.  The stress level of losing one or both of these things is incredibly high!

What item stresses you out the most?  Did they miss something?  Should something on their list be higher?  I would love to hear your thoughts.